Warm-Up Pyramid

Posted: March 12, 2012 in Workouts
Tags: , , ,

A Great Way To Begin Your Workout

While reading other blogs, I came across this pyramid of exercises on It’s Progression Not Perfection and I thought it would be a great way to begin a workout. Needless to say that I was correct. Try it and let us know how it works for you!

Now I know this image focuses on women, but this pyramid can be just as effective on men.

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