How To Beat Workout Procrastination
Anyone who works out in any way shape or form has experienced a day (or three) in which they wanted to skip their routine. The question now becomes, how does one overcome this feeling? Here are a few ways that can help you beat the workout procrastination:
- Find A Workout Buddy – This is not an option for everyone, but for those who can, I highly recommend this. There is nothing like a little peer pressure to help get you started.
- Set A Goal That You Can Achieve – Having a goal can help motivate you on those days that you want to “rest”
- Reward Yourself – Who doesn’t like a reward? After a good workout you can treat yourself to an awesome and healthy shake or maybe even a massage
- Exercise For A Minimum Amount Of Time – Instead of wasting the day, get at least 15 minutes of cardio done
The stronger you feel, the more committed you become. We hope these tips help you become Socially Fit!