The pyramid routine is awesome!
What’s HIIT? It is High Intensity Interval Training. Okay, made this on the fly for cardio – again trying to keep in the theme of doing an entire body workout if we travel (or go into solitary confinement… which is not our hope). Although, you can find a lot of bodyweight workouts if you search “prison workout” (aka creative institutional workout). Yep. These guys have a lot of time on their hands and want to get ripped. Makes sense! I hear they do amazing things with top ramen, too. But, I digress.
So I basically did a 20 minute workout going from quiet, to harder, to harder, to peak, then back down like a pyramid. So, we started with a gentle walk, then moved to jogging, then invisible jump rope, then jumping jacks + variants like crossing legs and lunge jacks (thank you to Shihan N. for these…
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