Posted: March 16, 2012 in Uncategorized

The pyramid routine is awesome!

A Life Revived

What’s HIIT?  It is High Intensity Interval Training.  Okay, made this on the fly for cardio – again trying to keep in the theme of doing an entire body workout if we travel (or go into solitary confinement… which is not our hope).  Although, you can find a lot of bodyweight workouts if you search “prison workout” (aka creative institutional workout).  Yep.  These guys have a lot of time on their hands and want to get ripped.  Makes sense!  I hear they do amazing things with top ramen, too.  But, I digress.

So I basically did a 20 minute workout going from quiet, to harder, to harder, to peak, then back down like a pyramid.  So, we started with a gentle walk, then moved to jogging, then invisible jump rope, then jumping jacks + variants like crossing legs and lunge jacks (thank you to Shihan N. for these…

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  1. raquelfm22 says:

    I am in love with your story. People like you inspire me ALOT:). You made a full switch little my little and at first it’s hard for anyone but when someone is ready to change for real they will change. I am so proud of you because out of what I read you had so many goals and you accomplished them you stuck through even when you started believing that you shouldn’t be losing any more weight or whatever it was you realized quickly that it was not all based on that you wanted this to have a healthy lifestyle and I admire you for that:) Great job! and keep up that hard work

    • Thank you so much for the comment. Making this lifestyle change has been great and we continue to get better everyday! We do hope to continue to see you around and we are happy to have you as part of out social community.

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