There’s No Time Like The Present
In this post we will let you know the absolute best time for you to workout. We’ve researched many stories/blog posts/local myths and have found the perfect moment for YOU to work your body. You’re not going to believe the results! Some studies prove that the morning is the best time to workout. They provide ample statistics to prove that there is less distraction, your mind and body is rested so it’s easier to form a good habit, and the weather is actually cooler during the summer time. There are similar studies and facts to support working out midday, evening, and night time. Crazy isn’t it?
How do you pick the right time for your body? That choice becomes simple. The absolute right time for you to workout is right now. If you have time to read this, or to ponder about the precise hour your body is at it’s peak, you probably have time to fit in a small workout. There is no “best time” to hit the gym, the track, or that bike trail. If you need someone to give you a time, well our suggestion is RIGHT NOW!