The Work vs. Workout Debate
I have recently changed my work schedule which has had a not-so-good effect on my workout schedule. I am still able to run but I have not been able to make it to the gym as much and it is really beginning to irritate me. I am used to hitting the gym everyday for at least 45 minutes. Needless to say the last four days have been quite the letdown.
My question for anyone reading this is, how do you deal with “the monkey wrench”? I still do a bit of exercise on my own at home but I am missing out on the weight training. Luckily I do have the next two days to hit the gym. I would love to know how the rest of you cope with the days where you just can not fit the gym into your schedule when you really want to hit the weights. Does anyone have any recommendations?