Making Progress Together
This Easter Sunday marks two weeks of “Leaving Unhealthy Behind” for us here at Socially Fit. In lieu of that (and reminding those of you who plan on pigging out to stop and think about what is going into your body), we would like to hear more updates from all of you who have dropped an unhealthy habit.
We have been doing great. I (Shaun) have stopped eating late night snacks, in fact I have managed to stop eating completely after 8PM (9PM if I am working late nights). I have noticed an increase in hunger when I wake up, and more often during the day. Shay has managed to give up her junk food habit and keep those urges at bay by drinking water or having healthy snacks such as fruits or nuts. She has also replaced her lunch meal, with a protein shake.
We plan to keep this going and after one month we will say goodbye to yet another unhealthy habit, as we continue to add more fitness to our existing lifestyle. So let us know how you’re been doing.
If you haven’t left anything behind, there is no time like the present to do just that! Leave a comment and let us know which habit you are going to get rid of.