Give A Little More Today

Good day to all of you fitness lovers! We trust everyone’s back to their regular exercise regimen now that the Easter Sunday has come and gone. We imagine that for the most part, you’re hitting the gym with a vengeance. Going all out in your routine, feeling that burn with each exercise. You’re getting stronger both mentally and physically by the day.

Here is something for you to think about as you hit the gym, road, or bike trail….”1 More”. That’s it. Apply it to your workout today. If you’re lifting weights, fit in 1 more set. For the runners and bikers out there, add 1 more mile/kilometer to today’s run/ride. While you’re on your yoga mat, hold that pose for an extra ten seconds. Give a little more today than you have been all week. Show your mental toughness as you push through the extra lifting. Run a little faster as you tough it out through the final stretch. Challenge yourself on your ride by grinding out that last leg in a higher gear. Do something today that really challenges your body.

#EatClean and #TrainDirty!

  1. Green Thumb Mama says:

    I was just thinking this very thing when I woke up this morning! Today, I will do 1 more rep for each exercise! Great minds think alike! 🙂

  2. Alex says:

    So true!!! Thanks for the motivation!

  3. graceyb says:

    Excellent advise, thanks!

  4. WhitLikesFit says:

    Done and done! Thanks for the motivation.

  5. Julianna says:

    So glad I found your blog!!!

  6. Love you! Love your energy… ditto!

  7. i ate a whole chocolate bunny… i may do 2 more lol

  8. Jasmine Pahl says:

    I will! Thanks for the inspiration and am so happy to have found your community. Eat clean and train dirty is my new mantra!!

  9. Thanks for the love!

    #eatclean #traindirty get #sociallyfit all day everyday #beastmode

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