Exercise: Make Time, Not Excuses
Many of us have experienced an incident in which we ended up missing a workout. Now missing one or two is really no big deal. What happens when skipping one or two sessions turns into a week or a month of not exercising? I personally do not wish to find out. I have recently taken on a new position at work, which causes me to miss a lot of my gym time. My body is screaming for a workout but there is very little time for it. Other than my early morning runs, I have barely given my body the burn it so eagerly desires.
With that in mind, I have been searching for some exercises to get into while I’m at home. I have found a few that are pretty awesome and with some self-motivation can have excellent results. This is where I would love some suggestions. I am looking for a way that I can work chest and core while at home with nothing but a mat. Functional workouts are great and I am willing to try all that you suggest. Below is an exercise that has become a part of my AM routine.
An excuse = Any reason for not wanting to try