“Do Or Do Not, There Is No Try”

Posted: May 15, 2012 in Fitness Tips
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“Trying” To Hit The Gym?

As people who enjoy fitness and a healthy lifestyle, we all know some days are better than others. Most days are great. We are inclined to eat healthy and going to workout is almost second nature. We relish the fact that we can push our bodies to new heights continuously and love the way we feel afterward. There are also those days we don’t feel as motivated and we “try” to workout. In the words of the old and wise Yoda, “Do or do not, there is no try”.

When it comes to working out (or not working out) there are only two options, you either do or you don’t. We’ve all had days in which we did not feel as enthused as we usually are. There may have been certain circumstances that played a factor in the way we were feeling. At that point you make a decision as to whether or not you are going to adhere to your physical routine. There is nothing wrong with taking a break, just remember that if you do skip the gym you never tried to work out, you did NOT work out. Both you and your body know this no matter how much you try to justify it in your mind.

Exercise is not a spectator sport.

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