I Can Become a Pro Body Fitness Athelete

A very young Michelle

As a child I was timid, shy and not very stable on the feet. I recall every time I attempted to run in my school compound during games I would fall and hurt my knees. I have so many scares on my knees it isn’t funny. Thus outdoor activities were a no-no in my mind. I stayed indoors most of the time and was a spectator to outdoor activities.  At the age of eleven I started to become conscious of my appearance. I remember stepping on the scale one day, and couldn’t believe that I weighed approximately 136lbs. That was madness in my eyes! But I just did not see it fit to do outdoor activities for fair of falling as well as others looking on.  I turned to doing aerobics in front of my television with a local Aerobic instructor Monday to Friday mornings at 5:30am for a half hour prior to heading to school. 

Since I began aerobic training I saw no reason to stop doing some type of training.  At age 16 I got my first taste of weight lifting and loved it!  Muscle and Fitness Magazines were my research tools for various programs while trainers at the gym helped me execute exercises. I was so intrigued by the changes in my body that in 2000 I went to a bodybuilding event as a spectator and decided “I can do that … I can become a competitive body builder”. Thus at age 25 I competed in my first show as a female bodybuilder and am still competing and Representing Trinidad and Tobago as a National Body Fitness Athlete.

 After my first competition I was diagnosed with endometeritis and had to undergo rush surgery but by the end of the 6 weeks of bed rest I was right back in the gym doing leg press. The drive to compete became my motivation to ensure a speedy healing process. Although I was told that my medical problem would return (and it has) it doesn’t stop me from training and wanting to be the best I can in this sport.  On the contrary my illness became a motivational factor to push me to become the best regardless. “I believe with the grace of God my goal of becoming a Professional Body Fitness Athlete/Body Figure Athlete will be achieved.”

Healthy living is my ultimate goal in life. My ability to limit painful symptoms from my illness, the continued visual changes in my physique and the opportunity to share with others, ways of living a healthy lifestyle have all been instrumental in driving me forward to keep training, keep pushing. With God on my side anything is possible.

My friends and my family are my supporters. My parents, hubby, training partner, sponsors BodyGlow and AmericanMuscle Supply Inc., and the team of coaches. With their support it is inevitable for me to reach this far in my journey to succeed in a lifesyle of fitness and wellbeing.

For the past 10 years I have been honoured to represent Trinidad and Tobago as a Body Fitness Athlete in national, regional and international Amateur Body Building and Fitness competitions sanctioned by the International Federation of Body Building (IFBB). While pursuing my goals as an athlete, I can recall being pushed by others and it was no different when I travelled with the National Team of Trinidad and Tobago to look on at the competition. There was one coach in particular, who was at an international event I met who trained some of our bodybuilders. I could remember him saying “you can become a pro as a body fitness athlete  once you want it really bad”. That trip was bitter-sweet because on the day for both the coach and I to leave the island of Aruba he got a massive stroke and subsequently died.  I always remember him and his words of encouragement and I will continue to drive forward to achieve my goal as a Body Fitness Athlete. From 2006 onwards I have been a National Representative for my country for the sport of Body Building and have been able to achieve the follow accomplishments: 

 2007 July – 1st Place IFBB Eastern Caribbean Championships – Trinidad 

2007 September – 2nd Place IFBB Seniors National Championships – Trinidad

2007 October – 3rd Place IFBB Central American and Caribbean Championships – Bermuda

2008 September – 2nd Place IFBB Seniors National Championships – Trinidad

2008 November – participant in Sacramento NPC Championships – United States

2009 May – 7th Place NPC Championships Contra Costa – United States

2009 May – 1st Place IFBB Eastern Caribbean Championships – Trinidad

2009 September – 2nd Place IFBB Seniors National Championships – Trinidad

2009 October – 2nd Place IFBB Central American and Caribbean Championships – Grenada 

2010 March – 4th Place Natural Ohio Show – United States

2010 July – participant in Indianapolis Championships – United States

2010 September – 2nd Place IFBB Seniors National Championships – Trinidad

2010 September – 4th Place IFBB Central American and Caribbean Championships – Aruba

2011 July – 2nd Place IFBB Southern & Antilles Championships – Venezuela 

2011 September – 3rd Place IFBB Seniors National Championships – Trinidad

2011 September – 3rd Place IFBB Central American and Caribbean Championships – El Salvador

I train on average 3 times in the day – 2 cardio sessions, 1 in the morning period and the other in the pm, and midday I would do my weight training.  6 days a week I would do cardio training while 5 days a week I would do weights, working Legs Day 1, Back & Arms Day 2, Shoulder and Chest Day 3, Legs Day 4, Shoulders and Arms Day 5.  Training may follow a 4 week cycle rotation which I find best suited for my goals of leaning out for competition. My multivitamins and supplements b6, b12, vitamin E, Vitamin C, L-Glutamine, Glucosamine all play a part in recovery given my intense workouts. I am currently getting competition ready so please note that the cardiovascular training is at its highest intensity to get leaner faster.

On an average day I would eat six small meals. Consisting of high fiber, vegetables, good fats, and protein, protein, protein! High fiber carbohydrates such as oatmeal, rice, sweet potatoes, green leafy vegetables are quite typical in my diet. Flaxseed oil, olive oils are a must while fish, chicken, beef, ground turkey can easily be part of my protein choices.

This year I am aiming to become Trinidad and Tobago’s next Pro Body Fitness Athlete.  In addition I look forward to competing on the pro circuit soon. “Dream Big…Achieve Bigger” that’s my motto!  I would like to thank my new sponsors BodyGlow and AmericanMuscle Supply Inc. I will represent you guys with honor. Thank you for believing in me.

I must also thank  Socially Fit for the opportunity to share my story. The more you learn the more you can share with others. Be patient and goals can be achieved.  I’ll leave you with one of my favorite quotes:

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks and then starting on the first one.” – Mark Twain 

You just got to start with one step and you would be one step closer to your goal!


Twitter: @triniintownmich Facebook: http://www.facebook.com/michelleblessed1

  1. Great work Michelle! I want to work out 3x a day! Good luck in your PBFA quest.

  2. I was born in Trinidad, and while I didn’t have the oppourtunity to grow up there, I appreciate the fact that you place it all on the line to represent the country every time you step on to the stage, or interact with the public.

    We look at you (body builders in general) and assume, that this must be so easy for you. We never stop to think that you’ve had to overcome any hardship, health or otherwise, in the process.

    Thank you for sharing your journey. I have nothing but the utmost respect for you. So glad that we connected! Wishing you all the best!


  3. Michelle says:

    Thank you Shay for sharing my story! I do hope others are inspired and will go for whatever goal they may set regardless of any obstacles! Bless

  4. […] Nothing Can Stop Me ~ Michelle Bailey How often you decide to go high intensity should be based on your larger, longer-term fitness goals and incorporated into a plan that is best for your body. Always consult your doctor before engaging on high intensity training of any kind.  Filed Under: Abs Workout, Training Tagged With: Aerobic exercise, anaerobic Tabata intervals, cardio, endurance, Exercise, Exercise physiology, High intensity training, High-intensity interval training, Interval training, Physical exercise, workouts […]

  5. Natasha Mangroo says:

    I am so proud to say that i know michelle personally… she is a true inspiration and her honesty is commendable…. keep it up miche…. one step closer to my goal!

  6. Shay via @socially_fit says:


    Earlier today we rcvd this message from Michelle:
    “So remember my story! I did it! I can now request to be a pro… I won!!”

    Congratulations Michelle!! We never had any doubt!! We look forward to following your progress!!
    Continue to raise the bar XOXO!!

  7. […] is Michelle and I am excited to share my fitness journey as so much has changed since sharing my first story with Socially Fit. I’m from the beautiful islands of Trinidad and Tobago found in the far […]

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