It Happens to Almost Everyone
Barbell Bent-over Rows
Stability ball skull crushers stimulate the triceps, shoulders and core. Sit on a stability ball with a dumbbell in each hand. Walk your feet forward until your head and shoulder blades are resting on the ball. Extend your arms straight over your shoulders. Face your palms toward each other. Bend your elbows to 90 degrees. Press the dumbbells up and return to the starting position. Repeat for three sets of 15 repetitions.
Doing lateral raises targets the shoulder muscles. Stand with a dumbbell in each hand. Space your feet shoulder-width apart. Lift your arms up and out to the sides with palms facing down. Raise the dumbbells up to shoulder-height. Hold this position for two counts. Lower your arms down to the starting position. Repeat for three sets of 15 repetitions.
See you at the gym!