Beginners – Please Be Aware
Photo used Under Create Commons License | Credit: lululemon athletica
Cardio workouts are great for your body. They help to boost your energy levels. They improve your cardiovascular health, and they help you to lose weight. However, beginners often make mistakes when they start exercising, and these mistakes can cause injuries. If you are just starting a workout routine, here is a look at common mistakes that beginners make and how to avoid them.
One of the most common mistakes beginners make is being overly ambitious when they start exercising. If you have been sitting on the couch for months, it is not time to jump up and run a half marathon. You will damage your body if you try that. For best results, beginners should ease themselves into a routine. They should start with a mild workout, and they should increase their efforts incrementally for the next few weeks.
A personal trainer can be a great resource when you first start working out. They can guide you toward the right workout for your abilities, and they can help you know when and how to increase that workout. Unfortunately, hiring a personal trainer can be cost prohibitive for some people. Luckily, most exercise equipment has built in workouts. Treadmills, for instance, have settings where you can design a workout, and you can make it increasingly more difficult every day. To find out more about exercise equipment that can act like a personal trainer, you may want to check out a website like proform.com – great treadmills at a great price.
Another mistake that beginners make is doing the same workout over and over. This allows your body to get into a rut, and it will actually make it harder to lose weight. For the best results, you need to confuse your body. You can do this by varying your workout regime. This will also help you to avoid injury. Ideally, you should rotate cardio workouts with strength training, and you should rotate the exercises that you do within each of those categories.
Another mistake that you should avoid is getting discouraged. It can be difficult to get into a healthy workout routine, and if you miss a few workouts at the beginning, you should not lose hope. You should simply keep trying, and if you keep in a consistent rhythm for a month or two, you will find that exercising becomes like second nature.
If you’re new to fitness you should always keep these points in mind to avoid any kind of setbacks. Though living a healthy lifestyle and maintaining a fitness routine takes a lot of commitment, and effort, don’t get discouraged, the long-term health benefits are worth it.
Agnes Embile Jimenez