The main premise of the Eat Clean Lifestyle involves taking care of your body. This eating plan allows you to lose weight while increasing your overall health. Clean eating starts with using foods the way nature intended. Natural whole, fresh foods are at its core. The Eat Clean Lifestyle change involves making healthy meal choices versus relying on the convenience of processed foods.
Avoid Processed, Refined Foods
Avoid all processed foods, refined grains, sugar and alcohol. Examples of these types of foods include canned foods, breads and pasta made from white flour, convenience foods, frozen meals, boxed mixes and processed meats. Play it safe by staying away from any manufactured foods.
No Bad Fats
The Harvard School of Public Health identifies bad fats as saturated and trans fats. These fats increase the risk for heart and other diseases. The Eat Clean Lifestyle expressly forbids trans fats and limits saturated fats in meals. Monounsaturated and polyunsaturated fats, or good fats, play an important role in the plan. Healthy fats reside in olive oil, avocados, raw nuts and salmon.
Complex carbohydrates, found in fresh fruits, vegetables and whole grains, lay the groundwork for the Eat Clean Lifestyle. The plan recommends including a complex carbohydrate with each meal. A soup containing fresh vegetables, legumes or brown rice provides a good source of healthy starch.
Each clean eating meal must contain at least one lean protein. Consider chicken breast, turkey and fish when planning menus. According to FitBuff, other lean proteins include nuts, eggs and low-fat dairy products.
It is suggested that you eat six small meals every day. Space the mini-meals two to three hours apart to maintain an even metabolism and blood sugar levels. The closely spaced meals of 300 to 400 calories will prevent hunger attacks and minimize the risk of cheating.
Stay on Schedule
The Eat Clean Lifestyle emphasizes the importance of beginning each day with a healthy breakfast and never skipping a meal. Missing a meal decreases metabolism and energy levels, making weight loss more difficult. MayoClinic.com warns that skipped meals sometimes cause low blood sugar, resulting in a weak and lightheaded feeling.
Plan, shop and prepare meals in advance. Doing so will make eating multiple meals away from home less complicated than preparing everything the night before. Make sure your meals consist of healthy foods that transport easily in a small cooler.
Drink two to three liters of water per day. An easy way to regulate your water intake is to drink one liter in the morning and one in the afternoon. Gradually taper your water consumption during the evening hours. This will help curb overnight trips to the bathroom.
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