Matthew Serd - At the beginning of hismy bodybuilding phase 10/2011.

Matthew Serd (Left) At the beginning of his bodybuilding phase October 2011 (Right) from his show this past weekend 4/13/13

I am the father of a wonderful 17 year old daughter, National Council of Strength & Fitness Certified Personal Trainer, NGA Men’s Masters Pro Bodybuilder, NPC Amateur Bodybuilder, Fitness Club & Personal Trainer Studio owner, and Nutrition Coach. I reside in Brownsburg, Indiana and my educational background includes a BS degree in Finance & Business Administration from Illinois State University. I am an Independent Distributor of Advocare and I love their products. My main areas of interest include bodybuilding, sprint triathlons and witnessing the transformation of the many clients I train.

As a child I was always very active in sports and my two favorite were football and baseball. As I grew older I was not able to keep up with the other kids with regards to size and strength. This led me to the sport of running and as I welcomed high school I became a top runner on our cross country team. Running became an obsession of mine and as high school ended found myself at a scrawny weight of 110 pounds. As I entered college my fitness goals changed and I started strength training which is where my desire for physical fitness started to change my life. I began to get stronger and stronger and my body composition changed drastically. At the end of my college career I had increased my weight to 190 pounds. The majority of this gain was muscle, but of course the fun time of college added some additional fat.

I have continued my love and passion for fitness since my college years and most recently have been a gym owner and personal trainer for over 12 years. My goals of increasing my level of fitness are what continue to drive me from a physical and mental stand point each day. My dedication to fitness has also carried over into my faith and spiritual life. It has brought me closer to God and has renewed my religious beliefs which lead me to becoming newly baptized at a community church in Brownsburg.

My recent birthday put me at the age of 48 and I consider myself to be in the best physical shape of my life. Getting to the point today has been a very exciting journey, but it has not come without setbacks. Injuries to my L5 & L4 disks, and shoulder surgery in 2009 were major setbacks that I had to cope with. These obstacles were very trying, but they have made me a more determined and goal oriented individual.

Of course the support system of my family and friends were a critical part of keeping focused and on task towards my goals when the healing process was completed. Their support has also been very important for the accomplishments that I have blessed with over the past 12 years of my life, one of which includes me becoming a successful fitness club and personal training business owner.

My experience and dedication to personal training has led me to becoming one of the top personal trainers in the Brownsburg and surrounding areas. My most recent accomplishment of stepping on stage as a bodybuilder (NGA Men’s Masters Pro and NPC Amateur) has been the most difficult but one of the most rewarding accomplishments in my life.

For the past two years I have been training on a 4 or 5 day split (prepping for bodybuilding shows) which consists of the incorporation of undulating periodization training (with extended set and mechanical drop sets) as well as high frequency training (HFT). Along with my strength training I am following a carb cycle nutrition program that incorporates high, moderate and low carb days based on my strength and cardio training program. I drink 1-2 gallons of water each day, take vitamins, minerals, pre, during and post workout carb-protein-bcaa supplements. (My supplements of choice are Biotest, ON & Advocare products.) My supplement ingestion is based on a very carb focused peri-nutrition workout program for optimal results.

As I mentioned earlier I am currently training for four bodybuilding shows that will take me through the first week of July. My current goals include winning my weight class and master’s class in one of the upcoming shows and to place in the top 10 in the Team Universe show July 5th and 6th in New Jersey. Growing our current bodybuilding, physique and figure team (Team TRAINBots) will be a goal that I will work on in my off season.

Matthew Serd - At his first show 3/2012 in Cincinnati Ohio

Matthew Serd – At his first show 3/2012 in Cincinnati Ohio

A final note:

For all of you individuals who are struggling to start your fitness journey the advice that I would leave with you is to take one step at a time and focus on making little changes as you move forward. “Little changes lead to big changes.” Trying to correct or change all of your bad habits at once will lead to a lot of frustration which may lead to a short lived fitness journey. Remember your journey will be a life changing experience, so treat it as a marathon race not sprint! Good luck!!!!

Thank you for this opportunity to share my story with you.

I can be reached at: Twitter: @progressfitms, Facebook: Matthew Serd, Email: progressivefit.ms@gmail.com

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