Archive for the ‘My Journey Through Fitness’ Category

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Fitness isn’t about a crunch or a pushup. It’s about taking your power back!

The person that I am today would not recognize the person that I used to be if you placed him in a line up with 4 other “ME” look-a-likes.  That is an absolute blessing.  From what I can gather, there are more than a handful of people around my age that hit the proverbial mid-life crisis mode seemingly all at the same time. To say that I joined them in that journey would probably only be half the story.

My crisis was pretty much my entire adolescent life right into my 30’s.  Here is the funny thing about that.  Not many people would have noticed because I hid it really well until the split came between my wife and I.  I hit rock bottom with a thud.  I know many of the readers also hide their pain, anguish and disappoint. More on that later.  The man I am today loves the reflection that peers at him in the mirror every morning.  The man I am today welcomes the sunrise by opening my blinds the night before so it is one of the first magnificent things I see in the morning.  The man I am today cares about his health and his body but more importantly his mind and his emotions.  The recent changes I have made in my life has also brought on many new interests and hobbies.  I love photography, and carry my camera every where I go.  I’m still a huge sports fan and will probably still get neurotic around football season.  However there are so many wonderful things manifesting in my life right now from starting a new business in the next few months, mentoring others through the darkness of their lives (Me! A life coach, who would have thought), to taking my mother in and making my home her home.  The only thing that I feel is an obligation in my life now is to live it full of happiness, joy, health and unconditional love for any and everyone that crosses my path.  To find the BLISS in life and get swept away in it every opportunity that I have.

It was not always this way.  I have a pretty huge extended family.  I am also a product of a fractured home and re-mended family.  I was the baby of four brothers and one sister for a long time, then my little brother came along ten years later.  Too confusing to draw all the lines in. My parents divorced early in my life and then my father remarried a family friend and her family became our family as well.  Needless to say that relationship ended in a pretty nasty divorce that forced me and one of my siblings to go live at my Grandmothers in Miami until the dust settled over.  My wonderful grandmother on my mother’s side (Grandma Stella) was and is an angel or as near as a saint that I have ever seen walk the face of this earth.  But she was a saint with rules, a belt and a bible.  Lets just say as a kid I never listened to the first (rules) all the time and received the second (belt) and third (the bible) on a regular basis.  I grew up as an alter boy in the catholic church and I remember many times when the Priest would say those all too familiar words “Do this In Memory Of Me” then he’d wait for me to ring the bell and I would be over on the side with the other alter boys goofing around and not paying attention.  I would spend a good majority of my childhood grounded or in some type of trouble. Still are very pleasant memories. We were brought up on Soul Food.  Meat and potatoes, Ham hocks, Chit’lins, Collard Greens, Mac and Cheese, Corn Bread, Sweet Potato Pies.  Not exactly the cleanest way of eating but my Grandmother always made sure all of the kids (my cousins stayed over all the time) were in activities or forced to play outside until the street lights came on.  I started playing football then to stay out of trouble and didn’t stop until my senior year in high school.  We always had family cookouts and worrying about food, calories, processed verses unprocessed foods was never even heard of.  We ate hearty, played a lot and most of the kids never suffered childhood obesity in my family.  Then again, video games were just making their way into mainstream America and didn’t have its hooks into us yet! Those were the good times.  It got inevitably darker after that.

I later chose to live with my mother and the Judge would not split me and my older brother up so he had to go live with my mother as well.  She had a really hard time getting past the divorce.  Actually, she still hasn’t gotten past it truth be told.  That led to us bouncing around from place to place. Finally settling down in San Antonio, Texas in what I would not exactly call “Section 8” housing but it had all of the familiar symptoms of  “Section 8” housing with the crack-heads and broke down cars. Life was rough, free lunch kid, working at 14 and barely getting by all the way through my senior year.  I stayed busy though, with football, track and baseball when I wasn’t running the streets.  So I was always fit in high school.  The coaches tried to put me on multiple weight gaining programs but I did not have the heart to tell them that I couldn’t even afford to eat the amount of calories they wanted me to intake.  So I just got by.  College….well it was a blur filled with fun, crazy times and lots of debauchery and lets just say I’m surprised and fortunate I made it out alive!  Next Subject!

I was never really passionate about fitness when I was young.  I guess you could say I was blessed with good genes because I could eat any and everything and then drink a six pack and not gain an ounce.  I was always active and I guess it somehow balanced out. My awareness and passion came after my metabolism decided to pack it’s bags and head off to Italy or some where far far away. When I hit 27, I packed on 25lbs before I even noticed.  I went from the really skinny kid to filling out the way I always wanted to; but it didn’t stop there.  For some reason it never clicked in my head that, “Yo Stat, you know this weight isn’t going to stop piling on if you keep doing what you’re doing – right?”  In a matter of 3 years I went from 145-150lbs to 200lbs. Holy Crap! My passion for fitness was sparked when the reality set in that I had hit 200lbs. Like everyone else in the mainstream I grabbed all the fitness magazines, celebrity health books (the LL Cool J book was pretty good in hindsight) and jumped on every fad diet I could get my hands on.  I lost pounds and when I stopped the weight would come right back.  I yo-yo dieted for the next 6 years never losing more than 10-15lbs at a time.   When it was all said and done I weighed 226lbs. More than I started with. The heaviest I had ever been in my life. At 5’8 and a half, what the hell was I thinking?!?

Today, fitness and healthy living is such a pivotal part of my life that I am amazed I survived this long without it being the staple of my well being.  I walk daily now at least 2 to 3 miles weather permitting.  I hit the gym or do something in house to get my heart rate up as much as I can during the week.  I choose the best option of foods to eat that I have available but I don’t make myself crazy over watching each and every calorie.  Just generally track my calories. I also introduced meditation which I believe was the single solitary thing that has made my transformation possible.

“The body does not go where the mind does not lead it”

Not having a clear mind, a relaxed mind, a peaceful mind I feel would have made it easy for me to stop doing the things that were important for my overall health.  It’s as simple as loving myself completely unconditionally for who I am right now, to who I will be in my mind’s future.  It’s so important for all of us to lock into that mindset before ever making any goals and pushing like crazy to achieve them.  You have to be aligned with your goals mentally and physically before you will ever see the results that you strive towards.  My everyday goal is so simple:  “Every Day, In Every Way, I Am Getting Better and Better.”  My goals ascend as I ascend to just be a better overall person in every category. It does however turn out to work both ways because feeling healthy and being full of energy allows your mind to think more clear and sometimes twice as fast.

It’s always good to have a support system around you.  Family, close friends, workout group of your peers.  I have always been fortunate to have the greatest family and friends around me who always have supported me in my decisions whether they were idiotic or not.  I think however in today’s culture the emphasis on this support system has caused a false premise to be made into a belief.  It is that belief that often trips up many people.  For me, while a support system is good to have, maybe even important depending on where you are mentally and emotionally, it’s not a necessity.  When we couple ourselves so tightly to our support system we tend to allow their beliefs, likes, dislikes and philosophy to imprint on and cloud our own judgment.  We often find ourselves acting out of obligation to another instead of being internally driven.  This creates conflict within ourselves which just forms another road block you must maneuver around while you still work towards achieving your goal.  You should always be your most important Support System.  You should always check with yourself first to see if something is right for you.  Your emotions are the only guidance system you ever need.  it will always steer you towards what will ultimately make you happy in life.  At the end of the day, the decisions made are only for you to live not others.  However, when you are completely happy, free spirited and filled with love, everyone around you benefits including your support group. You may even realize that you have the power to influence them to find themselves and make a change FOR THEMSELVES. What has been most rewarding for me is now people gravitate to me from all different walks of life and I am having such and amazing time interacting, learning and sharing with these wonderful people like Shay and the team at Socially Fit.

However to get to the place that I now am, I had so many obstacles to get over.  The funny thing is that every single obstacle was placed in front of me by myself.  I think that was the hardest thing to get over.  To come to the realization that I was my own worst enemy.  Sure I had a disjointed childhood, and yes I live in a time was we were completely flat broke and had to come home to eviction notices on the door.  However, I used all of the short comings in my life as excuses not to get to where I knew I deserved to be.  I also brought a lot of the baggage into my relationships and thus effecting other peoples lives as well as my own.  So when I look back over my entire journey, my hardest obstacle was loving myself, trusting myself and believing in myself.  I was always very sarcastic even if I put a humorous twist on it.  I had low self esteem, self defeating thoughts and depression.  I felt unworthy and sometimes even a failure, especially after my marriage broke down. I resorted to drinking heavily all of the time.  8am in the morning was a great time for a beer on the weekend and I would drink until the sun tucked itself into bed and the moon came out to party.  Non Stop.  It even started to blend into my work week which left me dragging and uninspired at work.  I swear, If you can lock down these three virtues in your life (love yourself, trust yourself, believe in yourself), your life will be become infinitely better in just a short amount of time.  There is a saying, I’m not sure first coined it, that it goes:  “If you can not change the situation that you are in, then change your perspective on the situation.”  It might sound a bit cliche, but there is a positive in every situation, and I think it is your absolute benefit to spend all of your energy searching only for that positive silver lining and not laboring over negativity that often blinds us.

Once you can do that, then your goals and aspirations become so much more obtainable.  I use to hate running with a passion.  I mean really really hate it.  Kicking, screaming, slobbering you get the picture.  One day, I decided that I was going to change my perspective on running.  I was going to play a game or movie in my head as I ran that had a purpose and a meaning so that I was not senselessly running for no reason once so ever.  I realized that running actually wasn’t as bad as I thought it was.  It didn’t get any easier but my feeling towards it was much more favorable now. Once I got the taste of enjoyment from running, especially when you finish and all the energy is just coursing through your body, and your covered in sweat and you know that you accomplished something good today, its such a shot of confidence that you want to get out and do it again as soon as you can.  This lead me to the goal I that I never saw myself ever even attempting let alone doing. That goal was to run a 5K marathon.  I am happy to announce that early this year, I accomplished that goal and ran the whole thing non-stop and even beat a few of my friends that run marathons on a regular basis!  I got my first 5K medallion and it hangs from my rear view mirror and I look at it every day.  Never again will I tell myself that I can not do something.  What a tremendous feeling that was!  It only fuels you to want to do more.  I also had a goal to get from 226 lbs back down to 180 lbs in 6 months.  Two weeks ago, I also eclipsed that goal and I am not sitting at 179 lbs.  The lightest I have been in over 10 years.  So along with what seems to be life long dream to get my six pack abs back, my new fitness goal is to run the Tough Mudder in November 2014 and get down to a solid 170 lbs even.  I could have run the Spartan or the other 5K races but why do those, when I can challenge myself to tackle the behemoth!

So I really start training next week.  I will continue to walk 2 to 3 miles a day.  I will restart my Insanity Program from the start and I will hit the gym about 3 days a week to start off with.  I’ll listen to my body and then adjust day by day and week by week.  I love to juice (vegetable and fruit juicing people, not the needles) and if any of you haven’t tried juicing I heavily recommend it.  It was an important factor in my dramatic weight loss.  I will substitute a juice for one of my meals 3 times a week, eat as clean as I can and just enjoy the journey.  I mix in plenty of salads and I eat chicken a lot!  I have actually cut out almost all supplements, I found out by juicing on a regular basis my body responded so well, I did not require anything else.  I will continue with what is working moving forward.  I can’t wait.  I’m pretty damn excited. I do use a recovery drink and add in some whey protein but that is it for supplements.

As for my meal plan once I start working out, I haven’t quite figured out what I am going to do yet. I have never done an intense training regiment along with weight training at the same time.  Before I boosted my caloric intake up to around 2100 cals a day.  I’m not sure how much fuel that will give me for this next chapter in my journey so I will blog it about it as I go along and see where I end up. However, I do have some staples that I stick to pretty religiously which will not change much with whatever plan I decide to go with.  Eat Breakfast.  It is so important that everyone do this for so many different reasons but the one that means the most for me, is the energy burst in the morning. I normally have oatmeal with flax seeds and some type of chopped up fruit.  If its not oatmeal, I love eggs and I’ll have three to four eggs as a wrap or on whole wheat toast.  I tend to pile my carbs on in the morning and afternoon.  Evening most of the time is protein and vegetables unless I sub in a juice.  Make your meal plan something that you like to do, something that is easy for you to maintain and can be switched up to add variety.  I often sub in fish for my protein for my dinners.  Salmon is my favorite especially on the grill.  You also do not have to be chef to cook and eat clean healthy meals.  I have a YouTube Channel I’ll mention at the bottom of this article that teaches you have to cook some quick delicious meals if you’re interested.

What an amazing journey this has been.  I have met so many people who were in a rut just like me. Basically getting up each day just to get the day over with.  No ambition, No vision for a better future. The endgame was just to stay afloat long enough to survive to the next day.  I am here to tell you that your life does not have to be that way.  You do not have to settle for what your current reality is giving you right now.  You can demand to have a better life and the go out an seek it with the passion and zest that you never knew you even possessed.  It all starts when these few things that I feel got me on the right track.

1)  Tell yourself this Every Single MORNING: You are an amazing person. You are strong, you are smart, you are WORTHY and you deserve more.

2)  You have the power within yourself to change your current situation. You do not need help from others.  You do not need a hand out.  You do not need follow anyone else’s path.  Follow your gut feelings, they are there for you and you alone.

3)  Every day in every way, KNOW That you are getting better and better.  You have to stop being so hard on yourself.  Stop self criticizing and instead start focusing on the things that you appreciate about yourself and the life as you are currently living it.  Look around at the things that you are proud of.  Take time to appreciate those things.  Friends and individuals that inspire.  Appreciate them.  Spend the majority of your time looking for the blessings, not the slights.

4)  Make your most dominant focus every single day, about something positive in your life, or something that you find inspiring.  When ever something unfavorable comes into your existence, become an active thinker and change the subject in your mind, focus on something good and hold that thought for as long as you can, and your mood will change and so will the things and people around you.

5)  Break the cycle. This is so important because we all have become such creatures of habit.  Take time to dissect all of your habits.  Highlight the good ones, the ones that make you feel good and add value to your life and make a list of the bad habits, the ones that lead to depressing feelings and anger or despair and eliminate them.  Whenever you feel you are about to move into that bad habit, you will know because you will feel uneasy.  Check yourself in the moment and change.

You have all of the tools you need to be as successful as you want to be.  The inner you has been waiting on you to realize how special you are and that this person is who you always should have been.  Find that person, embrace that person and in time you will be standing where you always wanted to be, feeling proud, accomplished and full of Bliss.

I want to take a moment to personally thank Shay and the Socially Fit team for allowing me to come here and tell my story.  I am not really good at this type of thing so if I rambled too much and jumped from topic to topic; I’m extremely happy that you are still here reading! I really enjoyed this time and it gave me an opportunity to stop and reflect and really appreciate how far I have come. Shay and the team are doing a wonderful thing here at Socially Fit and I am a fully supporting them from this day forward.  I love the stories that I have already read and I look forward to more inspiring stories in the future.  Hopefully I will be able to sway Shay into coming over to my blog for a guest writer piece from time to time as well.

So with that said, there are a number of vehicles where you can get in touch with me and follow my journey. I have just launched a YouTube Channel titled:  A Healthy New Stat which covers the three major pillars that help me get my life back in order. The Mind (meditation, inspiration and exploration of thought), The Body (healthy eating, cooking tips, quick healthy recipes), and The Spirit (all things that brings joy, laughter and smiles).  Please come by, watch some videos, interact and Subscribe if you like what you see.

Or My Blog which I’ll be launching in the next couple weeks – tons of inspiration and motivation along with links to my videos and guest blog writers.

I have a Fitness and Motivational Instagram and Twitter account you can follow me for daily inspiration, motivation and laughs.

Please feel free to come find me at any of these outlets.  I respond to everyone personally and I love making connections.  If I can help you along your journey, I would consider it an honor to be by your side!

Love often; love always and love unconditionally. May you become the healthiest fittest version of yourself that you could ever dream of.

Dee
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Micelle

Hello, my name is Michelle and I am excited to share my fitness journey as so much has changed since sharing my first story with Socially Fit. I’m from the beautiful islands of Trinidad and Tobago found in the far south of the Caribbean. I began exercising at age 11 and never stopped unless told to do so. I was forced to stop working out in 2003 when I had a surgery. The other time was more recent, in 2013 after the birth of my miracle baby. Yes I said miracle baby since I was told that I was not capable of having children due to my diagnosis of endometriosis in 2003. I’m a figure athlete and have represented my country in various international body fitness competitions. My last competition being the Arnold Classic held in Ohio in 2013 where I placed 5th in my class.

During my pregnancy I was able to exercise with some modifications as I went through each trimester. However I had an emergency C-section which slowed my return to exercising post pregnancy. It was recommended that I should not to work out for the first 6 weeks post pregnancy and that was the crucial time when my weight should be reduced. Instead I have only lost a minimal amount of weight and after two months began a training regimen.

With the new addition to my family life, exercising has to be strategic. Timing is key. We purchased a treadmill for our home so I can get more structured cardio done when the baby is asleep. Weight training normally lasts between 30 to 40 minutes and is done prior to or after training clients as I am currently a freelance Personal Trainer in north Indianapolis area.

I have set both short term and long term goals and they motivate me to everyday to wake up and accomplish the objective set out for the day, week or month ahead. For example I set out to complete a 30 minute cardio session at least 3 days a week as well as 4 to 5 days of weight training to build muscle. My nutrition has also become even more crucial thus food prep every Sunday has become the norm to allow me to ensure the proper meals are consumed daily.

Some of my fitness goals include me being my original weight before I became pregnant on or before my birthday which is in July. I would also like to challenge myself by preparing to compete in October 2014 either representing my country Trinidad and Tobago or taking part in an NPC Show.

My hubby and parents have always been and still are the best support system ever. Hearing my mom say, “I’m eating better and exercising to be healthier” is support and a great motivational tool for me.

My favorite body part to work out is back.  I have always loved the quick response my back muscles adapt to my exercise routines over the years and this time is no different.

Always motivate yourself from within. Make mental notes and write down your goals. Mark Twain said it best, “the secret of getting ahead is getting started.” My last competition pic has been a continued motivational piece for me. I would love to earn my professional status one day. “One day at a time I am getting close to my goal” has been my mantra. It’s what I tell myself with each workout and each meal I consume each day.

Follow me on Twitter @triniintownmich
Blogspot M.O.R.E. Wellness by Michelle
Email michelle@fcindy.com
Or Facebook Michelle Blessed

#TrainInsane #LeaveHumanityBehind #TeamMutant

#TrainInsane
#LeaveHumanityBehind
#TeamMutant

Well it’s time to share my journey and life transformation through fitness. Two years ago I was given the opportunity to share my story for the first time and it really changed a lot of things in my life for the better. The overwhelming positive response that I received added to my already burning desire to be the best that I could possibly be!

It all started in 2011, I weighed 267 lbs. and had lost all respect for myself. One photograph that I received from my parents changed everything. I saw how awful and out of shape I looked and knew right there it was time for a change. Through a clean diet and some exercise I managed to lose 90 lbs. in 95 days.  Everything in my life beyond just my health and specific level of fitness was amazing from the beginning of my journey up until today.

Last year when I shared the second year of my journey I had already taken on more of a bodybuilding workout regimen and had just invested in my first gym membership a few months prior. I fell in love with the atmosphere at the gym. Everybody was so positive and willing to share so many great tips. For all of last year and even today I generally train 6 days a week.

Since the last story I have really taken my workouts extremely seriously. Endless hours have been spent in the gym training as hard and heavy as possible in an effort to gain size. Bodybuilding is such an amazing art and being able to watch the way you are physically able to manipulate your body is incredible. I’ve spent the last 12 months focusing on adding as much muscle mass as possible to my frame. When I had initially lost all of my weight, I had dropped to 178 lbs. and I felt too small. I currently weigh 218 lbs. and I am finished with my bulk. I am focusing on cutting down and walking around with a body fat percentage of around 12%. My ideal weight will likely fall between 200lbs.–205lbs. and I’m excited to see results from my years of hard work.

Last June I was fortunate enough to become an ambassador for Mutant Nutrition. This is a major supplement company based out of Vancouver. The products are located in 76 countries worldwide. I had been using their supplements for around a year so I was definitely excited to have a chance to work with this great brand if even in just a small capacity. As an ambassador I promote the products mostly through social media.  Forums like Instagram and Twitter as well as Facebook make it extremely easy to connect with people and answer questions regarding the Mutant Nutrition. I hand out samples at gyms in my area and the response is overwhelming. People love the supplements and the sponsored athletes, so it really makes my job very easy. I’m promoting something that I love and that I truly believe in. I will also work a few of the Mutant booths at bodybuilding expos which is really going to be great! I look forward to interacting with the fans first hand and hearing their feedback about the products.

Mutant products have been around for a while but in the past year the brand has really blown up. The products are processed in British Columbia and are always guaranteed results if used properly combined with proper diet and training. There’s everything from pre workout powders to post workout as well as everything in between. I stand behind the products and can tell you I would never go back to using anything else. If you’re interested in seeing the entire line of supplements, clothing and training videos go to iammutant.com.

This year my main goal is to lean out and see how I look. I’ve added cardio back into my regimen so it won’t be long until I see the results from my year of training hard. I’m really expecting great things for this year! To be a bodybuilder is an incredible obsession. But in the end every ounce of sweat that you sacrifice in order to reach your goal is worth it. By the end of this year I would like to be 220 lbs. with 12% body fat. It won’t be easy to reach this, but then again I never enjoyed anything that came too easy.

My workouts always vary but for the most part I generally train one muscle group per session. Often times I will throw in some calves or abs at the end of a workout. I train calves and abs 4-5 times per week and everything else just once. My sessions are usually around 90 minutes long and often include upwards of 50 sets and 500-600 reps. I love the burn and I crave the pump when I’m training. I like to hit things from multiple angles and different rep counts. I include giant sets, drop sets and super sets in my workouts. It’s great to constantly change things up so you can create a bit of muscle confusion. My current split is back, chest, arms, shoulders, legs and then day 6 I start all over again or just have a rear delt and trap day.

My normal diet consists of 6 meals. Basically the only foods I eat are rice, sweet potatoes, veggies, chicken and ground beef or turkey, eggs, egg whites and oats. I also have 2 or 3 whey protein shakes a day. Normally I consume 3500-4000 calories a day. 300 grams of protein, 300 grams of carbs and 100 grams of fat is the norm. Now that I’ve begun cutting those numbers will change. Eating cold meals out of Tupperware has become my life. I much prefer this lifestyle over my past where fast foods were a staple. My cheat meals are generally massive and sloppy. Lately my go to has been a meal consisting of lasagna, veal parm, meatballs, sausage, garlic bread or piles of chicken wings and a lot of pizza. I usually have one cheat day a week and without counting I’m sure I’ve had some days well over 7000 calories. Cheat days are great to control cravings throughout the week and give you something to look forward to. However mine get a little out of control and I’ve cut them completely for the next 3 months while I cut.

I feel it’s important that everyone knows that anyone can do this. When I started I was a 30 something year old obese lazy slob. Once it’s in your mind to be great, nothing can stop you. The mind is your most powerful weapon. It can literally either make or break you. If you look in the mirror and don’t like what you see, only you have the ability to make the change. Start with just some light exercise, go for walks, eat more fruit and limit your sugars. It’s very easy to get started but once you do, be prepared to work your ass off and continue to do so for the rest of your life. Fitness isn’t a part time job. It’s every day, every meal and every rep at the gym. It is the healthiest addiction you can have!

I just would like to say in closing, thank you to each and every person who ever called me fat or told me I couldn’t do this. Your words have been on my mind for the past 3 years and it has been the motivation I needed to reach my goals. I’ve set my goals so high that I will have to keep working for the rest of my life, but I wouldn’t have it any other way.

Train hard and live the fit life!

Follow me on Twitter @MUTANT_FREAK_
Instagram @mutant_freak_
Or Facebook Michael Gainz Green

Daryl Malden (Left 2013 Right 2014)

Daryl Malden (Left 2013 / Right 2014)

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” ~ Bob Marley

My name is Daryl Malden and I am currently a Digital Marketer.  My other interests include cooking, health, fitness and most importantly family.  Growing up in Trinidad, I had an amazing childhood.  I enjoyed many outdoor activities and healthy eating was simply a way of life. That being said, I was always considered to be a chubby guy (not fat).  As I got older and headed into my teen years I became more self-conscious about how I looked; I never actually thought about how I felt physically or mentally. I always looked at “other guys” and wanted to be just like them. So I watched what I ate, exercised and did my best to look like them – the perceived healthier, happier guys. This would go back and forth for many years; my weight up, sometimes down. Finally mid 40’s I decided I wanted to be me.  Whatever that was; so I started a journey of self-discovery. I wrote down what I wanted to change in my life to become closer to my authentic self and here is what worked for me:

#1 (This is the most IMPORTANT)

I changed my mindset (focus) from where I was in life to where I wanted to be in life.

#2

I started reading books that interested me about wellness, self empowerment, meditation, religion etc.

#3

I made a promise  (to myself) that I was going to find that place within where I was most at peace in a happier, healthier, drug/alcohol free body.

The turning point in my life came when I hit 245lbs; I was taking all kinds of meds for health related issues that stemmed from being overweight and not exercising. As I started to read and research more about the food that I ate I began to realize that the processed food and even the stuff that I thought was actually healthy, really wasn’t all that good for me. Initially I stopped eating meat. I also stopped smoking and having the occasional drink.  I also started to exercise. Then I decided to try a juice cleanse. This is where the magic happened.

For me juicing organic vegetables and fruits of all kinds work best for me. I have never felt so energized about life as I do right now. I am now at 5’9’ 170 lbs and loving it. This has become my new lifestyle. At 54 I am proud to say that I am off my meds and heading upward in all aspects of my life. I wake up every morning at 4:30am, make a cup of green tea,  wash up and head to my quiet space where I meditate and give gratitude for all that I have and what’s coming. When I am finished I head into the kitchen to start breakfast for my family. Breakfast consists of protein and fruit or 32oz of green juice and it’s freaking amazing. Then I head to the gym or stay at home and work out for about 45 minutes. After my work out I have another green juice and then I head to my home office for a 3-4 hour work day. I keep hydrated with lots of green tea and fill up on hearty salads as often as I can.  I throw in some almonds and dried fruit (with no sugar added) at different times of the day.  In the evening I head to my quiet space to meditate and give thanks for the day. It’s the most amazing feeling any human being can imagine.

In order to stay focused I’ve surrounded myself with positive people and positive thoughts. Every breath that I take; everything that I see, touch, smell or taste I am thankful. For my strong arms, legs, heart, lungs, kidney and brain, I am thankful.  For my ability to walk, talk, breathe and experience life on a daily basis I am thankful. For the family, friends and mentors that have stood by me throughout this process, I am eternally grateful.

Sometimes as you try to find your way you lose friends and family members and that’s ok. You have to change for you and no one else. If you are in a relationship let your partner know what your intentions are and where you’re headed; if they love you they’ll be supportive, they may even join you and the journey becomes more fulfilling.

Find your motivation and above all else, stay true to self.

Daryl

Namaste

 

Madison

I was born, raised, and still live in southern US and I love it! But being from the south, food has always been a big presence in my life, and not necessarily healthy food. Not to be stereotypical, but we like to fry everything we can get our hands on and then we might cover it in ranch dressing or gravy or even sugar depending on what it is. I never really remember learning healthy eating habits as a child and I have been overweight pretty much my entire life. I started to gain even more weight when I graduated from high school and went off to college; but then the problem wasn’t just food. I drank with my friends in high school as a lot of teens do, but once I was out of my parents’ house it became a daily thing. I failed every single class I was enrolled in the second semester of college because instead of going to class I woke up and started drinking. I moved home and got it somewhat under control for a brief time but went right back to my old ways, failing out of yet another university. I gave up on trying to get an education at that point, got married, and began working random minimum wage jobs that were miserable and only contributed to my eating/drinking problem.

During these years I did the yo-yo dieting thing, losing 50-60 pounds then gaining back 70-80 each time. I was only trying to lose weight to look good at that point. I didn’t care about my health really; I just wanted to be thin and pretty! I was approaching 25 and I kept hearing things about a woman’s metabolism slowing down considerably after that age. It was almost like it was directed towards me as much as I kept hearing this. So February of 2011, 3 months before my 25th birthday, I stepped on the scale and saw the number 254. I nearly choked as it had been a while since I weighed myself, and I was convinced I hadn’t gotten _that_ big since my last diet! I had always told myself I would never let myself get past 250lbs as I was afraid that was my point of no return. I decided then that it would be the last time I would ever see that number, and I was going to be thin while I was still young if it killed me. Even then I didn’t much care about my actual health, just what I looked like. However, I did great for a while. I ate enough and ate healthy, I lifted weights and did cardio religiously, and I had amazing results losing about 80 pounds in probably 6 months. Then my body got used to what I was doing and I wasn’t seeing the results I wanted to see. I thought, “Ok, well I guess I need to start eating less and doing more cardio because weights aren’t doing anything for me.” I should mention now that I was still drinking pretty heavily at this point. I cut my calories even more and now I was only eating 800-1000 calories a day while doing literally hours of cardio. I got down to 150lbs which was my goal weight at the time and I should have been happy; but since I lost the weight so quickly and not healthily I was left with this deflated, flabby body that I hated. I began to starve myself even more, I weighed myself constantly, and my drinking became absolutely out of control. I would drink to stave off the hunger and the thoughts that I would never have the “perfect body” that I was striving for. My husband and I fought constantly, I called in to work because I would be so sick from drinking/not eating, I was miserable. Here I was 2 years away from my starting point, and I was no happier than when I was overweight, if anything I was more _un_happy. There were many times that I “quit” drinking during that 2 years but I never _really_ found the motivation to make it stick. In February of this year, my body had finally reached its breaking point. After months of starving myself and poisoning my brain by consuming so much alcohol, I literally lost it. My husband was able to reach my parents and the three of them were able to get me calmed down and talk some sense into me. I realized that looking good was not worth what I was doing to myself and I had to get it together. My main focus at this point was to be sober and healthy and I was in search of a way to do that. I had heard people talk about eating “clean” and I had no idea what that meant, so I did some research. I started cutting out as many “unclean” things from my diet as possible and I was seeing some changes again. This time, though, I was noticing things like my hair being stronger and more shiny and the wrinkles that had formed on my face looking less noticeable; I started to realize how old and unhealthy I looked before even though I thought all I wanted to be was “skinny”. I’d say about another month later, I found the “fitfam” community on twitter. They all talked about eating clean and *gasp* LIFTING?! I thought, “But doesn’t that really make you bigger?” That’s false, of course, and luckily I decided to try it anyway because I couldn’t be happier with the results.

I have now been sober for 7 1/2 months, October 18th will be my 8 month mark. I would have to say that my problem with drinking was the hardest obstacle I had to overcome in order to get to this point. I think it was the root of all of my other problems. I have also been eating clean and training my body in a healthy way during that time. I don’t even weigh myself anymore as the changes to my body speak for themselves and are not reflected by a number on a scale. I feel as though I look and feel younger than I have in years; I was aging myself with my unhealthy lifestyle. I don’t get sick, I have a more positive outlook, and I’m actually living my life; I’m just _finally happy_ and that is the greatest gift I could ever ask for. This feeling of peace and joy are my motivation to keep going because it just keeps getting better. Every day that passes I am able to do things I couldn’t imagine being able to do before. Most importantly my husband and I have started to become involved in church again. I have probably neglected my spiritual health even more than my physical health throughout this journey, and getting back to that has been a blessing. Make no mistake, I have worked very hard to get myself on the right track to being fit, but I can’t take all the credit. The Lord has given me the strength to pick myself up when I get knocked down, and I thank Him for that daily. Without His presence in my life, I know I would have been lost. My husband has been a great support through all of this as well. He has stood by my side no matter how crazy things have gotten. My parents tell me how proud of me they are almost daily. It’s a great feeling.

The person I am today is nothing like the person I was 2+ years ago. I seem to be always on the go instead of always on the couch these days! I work in a small (but extremely busy) restaurant owned by my parents that is a pretty popular spot for the local college kids and Downtown employees. Recently I have started attending cosmetology school, which was always a dream of mine, so after work I drive about 40 minutes to school and am there from 5pm-10pm Monday through Thursday. I have about a year of cosmetology school left, after which my ultimate goal is to become a certified personal trainer as well so I can help people like me take control of their lives, feel great about themselves, and finally start really living.

I don’t necessarily have a set “routine” that I follow anymore as far as my workouts are concerned.  Since I am so busy Monday through Thursday I just make sure to commit myself to at least 3 days of cardio a week, where I will do some kind of HIIT program on the elliptical for anywhere from 30-60 minutes, and lifting at least 5 days a week. My lifting schedule varies as I get bored easily, so I focus on the different muscle groups (i.e. core/abs, arms, legs, back, etc.) and just switch it up however I feel! I make sure to train all groups at least once every week. I find different exercises by searching online, from people on twitter, from various fitness apps on my phone, just doing my homework! I do all my workouts at home as my guest room doubles as my weight room, and I have my elliptical set up right in my den. I’d say I follow an “If It Fits Your Macros” style diet, with my macros varying based on what activities I have planned for the day. For example, I may lower my carb intake on a day when I know I’m just going to be sitting in class and not moving around much, or up my protein intake on a day when I’ve done some intense lifting. My fat intake doesn’t really vary, I just make sure I am getting enough to fuel my body. I try to avoid any processed foods like the plague and stick to fruits, vegetables, and lean proteins. I do have the occasional protein bar that might not be “all natural”. I keep my whey protein powder stocked as I use it in oats, smoothies, etc. for the extra protein, but I don’t take any other supplements. I used to take a pre-workout but I find that they just make me jittery and coffee works just as well if I need a little boost. I always have coffee in the mornings as well, and I do add a little Truvia. I make sure I’m drinking at _least_ a gallon of water a day and I drink a glass of green tea as soon as I wake up, after every meal, and after my workouts. I try to never have a “cheat meal” but I LOVE sweets so if I’m feeling the need for a treat I’ll have some natural peanut butter. I am obsessed with any of the flavors by Peanut Butter and Co., especially White Chocolate Wonderful.

My goals right now as far as fitness goes are to keep losing fat and building muscle as much as I can while not having as much time to train, and of course to maintain a healthy diet. Once I graduate from cosmetology school and become licensed in that, I want to become a certified personal trainer as I mentioned before, and I have played around with the idea of competing when I have more time to train my body. Really, my ultimate goal is to help others. I want everyone who is currently stuck in the life that I was living before to be able to be happy and healthy and to wake up every day feeling great and loving themselves. To those of you reading this who ARE me before, I want you to know that you CAN do this and when you do you will never regret it. I’m not here to tell you that it’s easy — it’s not easy at all. It’s hard to train yourself out of bad habits but it can be done, and it is the greatest gift you can ever give yourself.

I’d like to thank Shay for asking me to share my story, it’s so flattering and kind of overwhelming at the same time! I’d also like to thank all of you for taking the time to read my story and I hope it can serve as some kind of inspiration or motivation for you. If you’d like to get in touch with me, you can follow me on twitter @Fit_Love_Beauty and I’ll try to get with you as quickly as my schedule allows! Again, thanks for reading. 

Meet Elite Trainer – Will Hough

Ever wonder how the pros keep themselves in shape? Here you’ll find out what one particular individual is doing to stay at the top of his game. I’m often amazed by the sheer dedication and passion of the personal trainers, coaches and mentors that I see in gyms, out in the field and in the media. I wonder what their secrets are, what motivates them to get up every day and work hard to help other people achieve their fitness goals, shape and mold athletes, or coach a team to victory. My mission with this blog is to take a closer look at the world of personal trainers, coaches and mentors. What makes them sweat? What makes them smile? And what can we learn from their personal stories?

Believe it or not I met Will Hough through Twitter! He has quickly become a friend, a trusted peer, someone I can bounce ideas off of, and above all, someone I truly respect and admire. I am honored to feature Will Hough as the first trainer interviewed for “How the Trainers Train Themselves.”

Will Hough
Owner: WillFit in New York City
Certifications: USA Triathlon, IHP, Certified Coach, Strength Training for the Triathlete,
Swim Faster Using Less Energy, Triathlon Training Program Design, ACSM, CPR & AED

Professional Trainer Instruction in: Running, Weight Training, Flexibility, Endurance, Strength & Conditioning, Triathlon & Biathlon Coaching and Nutrition

How the Trainers Train Themselves: How did you become interested in fitness?
Will Hough: When I first got into training I was new at working out after coming from a background with the Marines. I had trained with the Navy Seals and Special Ops teams in areas like super chemical warfare, snipers, unconventional warfare training, heavy artillery and as a heavy equipment operator. I was a Marine from 1979 to 1985.

HTT: That’s some pretty intense training! How did you get into the business?
WH: Yeah, I knew about being conditioned but I didn’t really know about the art of training. I met a women in Seattle, Nita Gunthrie, back in 1982. One day at the gym I was trying to bench press 185 lbs and the bar fell on top of me because I didn’t have the correct form, and this woman comes over to me, she’s about 4’ 11”– and pulled the bar off me and said, “let me show you how to workout the right way.” That’s how it all started, that day in the gym. She took me under her wing and became my mentor. She guided me through training and reconditioning and helped me gain 30 lbs of muscle mass over two years. I went from 235 to 185 and started competing in triathlons and biathlons and became an adventure racer, a power lifter.
HTT: So that was a pivotal moment in your life, the beginning of a new career path, when this tiny strong woman came to your aid?
WH: Yeah! At that point in Seattle I was out of the Marines and just an ordinary guy trying to see what life was like on the outside. Within a year (1983) I became certified and started training.
HTT: What were your personal fitness goals back then?
WH: I wanted to learn to develop my body. Instead of being lean and small, I wanted to learn how to become more muscular, I was always intrigued about being strong and lifting a lot of weight.
HTT: And where did this new body and career as a trainer take you?
WH: I was working for myself as a trainer in Seattle for a bit, and I became a competitive bodybuilder in 1982, until 1989. I eventually made my way back to New York and started my own training business in 1993—WILLFIT/HOUGH LLC.

My business is based on training, conditioning athletes, the everyday person looking for a change from basic training. I’m more into taking a person beyond their limits.
HTT: What’s your favorite/least favorite type of client?
WH: Favorite type of client! One that’s truly motivated, passionate, driven, limitless and eager to rise above and beyond.
Least favorite client!?! One that’s wasting my time!
HTT: I hear that! What makes your training style unique? What is your specialty?

WH: My training style is very different, I try to see, learn, what makes you, YOU! Develop your weakness, make you stronger from within and then there’s no limit on where we can go from there!
HTT: If you had to sum up your style in a few words?
WH: Intense, driven, mind and body together as one!
HTT: What are your hobbies?
WH: My hobbies are vast, I have an African Art collection, Asian Art, sports memorabilia, a coin collection, car collection, Ducatis! I’m into almost anything that fuels my passion! My cars and bikes! Any chance I have to ride and drive it’s on!

HTT: Favorite food?
WH: Anything except red meat, sushi…
HTT: Favorite sport?
WH: Formula 1, then football.
HTT: What’s one of your “guilty” pleasures?
WH: Baking cakes!
HTT: Your favorite book?
WH: I haven’t had a chance to read any! I’m more into audio books now. But “The Feathermen” is a must!
HTT: Favorite movie?
WH: Gladiator! Anything action or Sci Fi.
HTT: What do you do to keep yourself in shape?
WH: I challenge myself each workout–cycling, high reps, moderate weight total body 3x week with cardio 30, 45, one hour sessions.
HTT: What do you do for fun? Leisure?
WH: Spend time with my son, my family and friends and my hobbies.

HTT: Where do you see the future of fitness heading?
WH: Future of Fitness! That’s a good question! I think the market is over saturated with unproven trainers, fly by night certifications and many haven’t paid their dues. While trainers like you and I have laid down the ground work for them!
HTT: Thank you, Will! I so appreciate your honesty, integrity and humor. It’s great getting to know more about you, like, who would have pictured you baking cakes? Formula One, yeah, that I can picture, but cakes? Sweet and Strong, an inspiration!

Follow/Contact Will:  https://twitter.com/#!/willtrainer008

Written by Laura McDonald 2012 and reblogged today as per Will Hough

The Way of Kaizen

Kaizen

The Japanese culture is based on respect, honor, and innovation. They focus on being better and getting better all of the time. You may have seen the Japanese word “Kaizen” frequently used in the business world.

According to Wikipedia, Kaizen is:

“Japanese for ‘improvement’, or ‘change for the better’ refers to philosophy or practices that focus upon continuous improvement of processes in manufacturing, engineering, and business management.”

Notice the word ‘improvement’ … it describes my journey to become Strong By Choice.

The Beginning

Growing up in Ohio, I certainly wasn’t the biggest or strongest kid. My body type is an ectomorph. Small wrists. Broad shoulders. Lanky legs. I remember how I used to look at those who played sports at our high school particularly one named “Larry” who was built like WWE Ryback at the young age of 16!

I knew that I wanted to look the same so I begged the football coach to train me to look like Larry. He chuckled and brushed me off. His dismissal hurt and only fueled my fire more. So I did what any skinny boy in America would do, I asked my parents for a weight set! After enough pleading with my parents, they finally decided to give in and shell out money for me to buy a Sears weight-lifting set complete with grey plastic sand weights and black steel bar. I would now show the coach and Larry what’s up!

Wrong.

After a few months, the weights became home to spider webs and boredom. Larry went on to muscle bound glory I’m sure while I stayed trapped in my thin frame.

Fast forward to my time in the military in the 1990’s through 2000’s. If one is not able to get in shape in the military, then there is no hope for them! Totally by God’s grace, I passed boot camp and military school to be assigned at a horrible place of blue waters, good weather, and clean air: Hawaii.

Since I would go on deployments, we have nothing better to do than to get in shape. So we would work out in scouring hot weather using the facility’s rusted equipment while downing the latest supplements in hopes of creating the Atlas physique. In fact, I think I could have been a shareholder for GNC’s supplement store because of all the money I was spending on potions, powders and promises (e.g. Bill Phillips & Body For Life, EAS supplements, Cybergenics).

During my time with the military, I was able to make some gains by ballooning to 170 lbs of muscle  and fat by eating Burger King and McDonald’s to put on size. My dress uniform pants for the military would scream every time I plunged my girth into them. Eventually I got out of the military and went into the Reserves. My access to the gym now meant I had to buy my membership and so I did. My wife and I joined the local gym in the neighborhood where some of the customers would walk barefooted while lifting heavy weights (no joke). That’s not all. The facility didn’t have a sanitation bottle to spray the benches. After a few weeks, we decided to cancel our membership and my training fizzled to nothing. We moved to Ohio and later moved to Kentucky. After years of inactivity, there was a spark that started an inferno of activity. The spark was a co-worker of mine named Jeremy Corder.

The Spark

In 2011, Jeremy had various health problems including Fibromyalgia. I recall one time when Jeremy showed me how many bottles of mediation he had to take for his ailments. I remember clearly that he pulled out so many bottles of meds that he shook his head in disbelief.

Over the months following, I was able to work from home for the company that we worked for. Since I was in Kentucky, I could instant message those at work to keep in touch. One day I was chatting with Jeremy and he shared with me how he had changed his life. He stated that he was off his meds, found natural solutions and was getting in shape! He shared with me that he was even starting to get buff. I could hardly believe what I was reading. To be frank, I was jealous because he took control of his life while I was stuck in my own mediocrity.

So one day, I was looking in the mirror and I knew that I had to change. Then a spark of inspiration touched me. I could see…wait a minute…I could see small definitions in my abs. I had eaten traditional foods and organic foods for a while and there must have been some fat burning on some level. I was determined to find the workout program that would work for me. The spark had been lit. I knew I had to change.

The Inferno

With new determination, I went to the local library. There had to be some program I could do that was time friendly since my #1 excuse was the #1 excuse of everyone else – Lack of time.

Enter Sean Foy – the author of the book “The 10-Minute Total Body Breakthrough.”

In the book, Sean proposes an exercise program that can be done in 10 minutes yet offer the same benefits of a traditional 1-2 hour program.

Skeptical yet? Good.

Why?

Because I don’t want you to believe what I say yet to encourage you to check out the book yourself.

I can say that with this program, I had successfully worked out consistently. Every time I try to weasel out of doing the workouts, I reminded myself, “It’s only 10 minutes. Anyone can do ten minutes.”

I do the workout and boom. . .done.

Through eating real food and working out for 10 minutes (M,W,F), I began to slowly see changes in my body. Yes, the spark had ignited into a flame.

You never know how strong you are until being strong is the only choice you have -  @strongbychoice

Find what works for you and stick to it ~ @strongbychoice

The Future

From that point I had moved from body-weight exercises to being able to afford a gym membership and getting in the best shape of my life in 2011-2012. I started the Twitter handle @StrongByChoice because being strong is always a choice.

In early 2013, I dead-lifted 205 lbs and 210 lbs at 165 lbs which you can view here: bit.ly/19wh055 it’s my personal best to date.

My twitter account remains active and my core supporters are a group of committed individuals called #TheStrongNation. For the time being I’ve cancelled my gym membership in order to save money and focus on new ventures. My training is at a stand still however I realize that fitness is a journey and the choice to be strong is indeed a daily choice. Eventually, I’ll get back on track. My training is all about Kaizen.

Besides, 10 minutes is a good place to start again, right?

Christian, husband, daddy and the assassin of average. Creator of ™  @StrongByChoice