I’m very focused on building muscle while creating as little stress on my joints as possible. Always strict, controlled form. No bouncing. No swinging. Often (but not always): Slow reps (4sec down + 6 sec up) to shock the muscle and build up lactic acid releasing growth hormone. Drop sets, rest/pause and partial reps. Occasionally I will lift heavy weights, 3 sets of 5 reps or so.
In the mid-80s, I was a 115-pound teenager and I saw a picture of Robby Robinson posing. I remember thinking “Good grief is that his bicep?” He was fantastic and I was inspired. Seeing Robby Robinson, Frank Zane, Tom Platz and others, they blew me away.
I don’t have as many pains or some of the health problems that others my age have. I like to attribute this to staying healthy. Mentally, I love preparing for a workout, testing techniques and seeing how my body responds. It keeps me sharp. I love getting questions from others because then I usually have to do research before answering. I end up learning a lot that way.
Looking at how others progress and transform themselves, I also want to be inspirational to others my age or even younger. If I’m doing it, they can too! I love encouraging others and watching them take the bull by the horns.
My wife is fantastic! She’s my biggest supporter. She helps me eat healthy by eating healthy herself. She knows I’m not a fan of vegetables and she creatively adds them to the things she cooks. She is always encouraging me and telling me that I make her proud. She’s a wonderful woman and a blessing to my life!
I also get much enjoyment out of the younger crowd. We’re fortunate enough to have a great group of young people at our gym and they’re always encouraging and inspiring! I like having a good time at the gym and we all get along great.
Putting on weight has been one of my biggest obstacles. I was proud that I put on 18lbs. last year before cutting. That was the most I’ve ever weighed (178). I was also fortunate enough to have been interviewed by Bodybuilding.com. I was one of their Over 40 Amateurs of the week.
My routines change all the time. I’m cutting at the moment, the techniques are the same basically, I might add a few additional exercises if I think a specific body part needs more attention. I’m doing a lot of isolation type exercises right now to bring out the small details as I cut. I am very big on the MIND/MUSCLE connection (Kai Greene talks about this a lot). It really works!
I have a few goals I wish to achieve and there are many ways that I can go. Maybe personal training. Maybe a contest. But definitely to look at myself in the mirror and see improvement. My daily food plan consists of various combinations of the following: egg whites, 1 egg, oatmeal, tilapia, chicken breast, brown rice, tuna, broccoli, spinach, orange, apple and cottage cheese (casein protein). I also mix in supplements such as: Whey, BCAA’s, Creatine HCL, Yohimbe, Green Tea Extract, Fish Oil and Beta-Alanine.
I’m a HUGE fan of positive reinforcement. It’s just a great tool! EVERYONE has something they can be proud of and you should find people that will recognize those things in you. Social media is a great avenue for that. Find positive people who are not just blowing smoke or trying to sell something and they WILL help you. Remember, if you don’t fail occasionally, you’re not pushing hard enough. Don’t be afraid to fail! Just get started, one step at a time. Set small goals leading to ONE big goal.
Be proud, but don’t be satisfied. Take time to be pleased with the results of your hard work, but don’t be finished. Always look for something to improve. If you’re serious about progressing, you won’t have to look hard to find them.