Posts Tagged ‘figure competitor’


Since my last story approximately two years ago, I’ve rejoined the workforce, commuted to another county, my mother survived cancer, I’ve competed in a small bodybuilding show, sold my house and divorced.  It’s been quite a journey.

The competition in February 2013 was small and a lot of fun.  I wasn’t the fittest competitor at the show, but I was the fittest ME.  Just being strong enough and brave enough to get up on stage after having kids and several years of training and getting healthier was a victory in itself.  I lost to my bodybuilding coaches, but no disappointment there. I did it for myself!

I am planning to compete in Women’s Physique this summer in Venice Beach.  Gorgeous plans, lots of fun and many friends will compete there. Again, I’ll be doing it just for myself. Free time and extra money are scarce these days, so one show is my only goal.

My work/life/gym balance is currently far from ideal.  I spend 3-4 hours commuting daily to my office in Orange County.  I have my daughters every other week but hardly see them.  My training is done whenever I can fit it in. Five days training per week is my goal, but fluctuates based upon travel times, the girl’s schedules, obligations, and a disturbing need for sleep.   This is the area of my life that needs drastic improvement, but the bills must be paid!

My primary goal is to find proper balance, spend as much quality time with my loved ones as possible and become as financially independent as I can without sacrificing my health, fitness or family time.

For the past 4-6 months I’ve been lifting as heavy as possible and building strength and mass. My upper body and legs have grown and definitely reflect it. I focus on individual muscle groups during each training session, but do adore training chest with triceps and lats with biceps.  I just started lowering the weight and am doing 20 minutes of some type of HIIT (High Intensity Interval Training) almost daily now that I am working on leaning out so the muscle definition really pops. I am very careful to keep the cardio moderate, my ultimate goal is burning fat without burning muscle mass. I want to keep the strength I’ve worked so hard to develop.

While my nutrition is tighter now that I am working on getting leaner, I am much more loose with it than I used to be. I eyeball portions more often than weighing and measuring. Treats find their way in when I feel the need. I recently recalculated my macros and am playing around with 170 grams protein, 140 grams carbs and 40 grams fat daily.  If I don’t see the results I’m aiming for, I’ll change it. No plan is so perfect that it cannot be improved upon.  This isn’t a diet or a fad, it’s my lifestyle.  It gets tweaked as my goals and needs change. I eat a lot of lean protein, complex carbs and healthy fats.  Added sugar and processed foods are kept to bare minimums.  I’ve been doing this long enough that it’s no longer habit, but second nature.

Getting started, overweight, after having two children and multiple abdominal surgeries was HARD.  It was even more challenging to keep stepping into the gym when progress was slow, or seemed non-existent because I couldn’t see the changes happening fast enough for my liking.  It seemed like all of the incredibly fit people I saw at my gym were born that way and found it an effortless process. I have never, ever forgotten how that felt. I know better now and my passion is to help motivate others to take that first step. Encourage them to keep putting one foot in front of the other.  Small steps now lead to BIG changes later. The journey to health and fitness is a marathon, not a sprint.  I want others to believe in their own inner strength and learn how to channel that into self-motivation.

The past year has been the most challenging of my life.  It’s also been the most rewarding.  I’ve fully embraced my inner strength, further developed my outer strength and emerged with the clearest vision of just who I am and, more specifically, who I am not.  I am perfectly imperfect and the people in my life who truly matter embrace me for who I am, not who they want me to be.  I am grateful for each new day.  Love and respect yourself first.  Then allow others to.  Love more.  Train harder.  Eat better.  Dream bigger.  Don’t compare yourself to others be the best possible YOU!

TWITTER: @OrganicOutcast
FACEBOOK: The Organic Outcast (warning: haven’t logged onto FB in months…)

Elizabeth White (mother of two) Currently preparing for her first physique competition.

Elizabeth White (mother of two) currently preparing for her first physique competition.

I am a mother of two, Personal Trainer, IFBB Pro Figure/Physique Athlete, and  Nutrition Consultant.  I live in North Carolina.  Work is mainly at the Y, personal training, although I do have many long distant clients I help with training, nutrition and contest prep.  My degree is from East Carolina University in Exercise and Sports Science.

I am a Sponsored athlete by NutraClipse.  I absolutely love their products!

I am currently preparing for my first Womens Physique Competition.  I decided to switch divisions two years ago, focusing on gaining size to compete in Physique, not Figure. I have always been very active.  As a child I rode/showed horses, played many different sports.  Soccer was my favorite.  I can remember so clearly at age 12 , falling in love with the weight room.  The “Iron Passion” has been there ever since! I competed in one body building competition in 1998.  Then, I got married and had two beautiful children.  It wasn’t until 2004 that I decided to compete in Figure.  I won the overall in my first show.  It was ON after that.  I trained hard to earn my Pro Card,  In 2006, I won the Overall at the Jr. Nationals and turned Pro.

Health and fitness has been my life for over 20 years

Health and fitness has been my life for over 20 years.

Health and fitness has been my life for over 20 years.  The most rewarding thing is knowing I make a difference in someone’s life.  I love helping others achieve their health and fitness goals; be it fighting disease or just boosting their mental, emotional and physical outlook. This is what I do and what I enjoy.

My family has always been supportive.  They know it’s my lifestyle, striving to be stronger, healthy and full of life.  My children even know when my “cheat meals” are and when and why it is important to eat healthy and exercise.  I want to be an incredible role model for them in every way.

I think the hardest obstacles for me to overcome were the death of my father and my divorce.  When I turned Pro it was Fathers Day weekend which made it extra special for me having lost my father.  On the flip side, I was also going through a very hard divorce, trying my best to raise two small children, live, work  and  compete through the process.  BUT I DID IT! I give thanks to God for giving me the strength, patience and determination to achieve my goals and the support from my friends and family being there for me.

For the past two years I have trained and planned meals to add more muscle to compete in Physique. I have been dieting since January of this year to compete next week in my first Physique competition.  I haven’t been on stage since my last Figure competition 2 years ago.  So, I am very excited and ready to see how I do in this new division with a different look.

I do a lot of “old school” training. I love lifting heavy, challenging myself to see just what I can do with what God has given me.  It is so freakin fun to me!!! LOL yes, I love it! I train each muscle group at least once a week.  Cardio in the off season is a minimum 3 days a week.  Pre-contest, I do cardio every day and lift according to how I feel as calories/body weight drop.

Normally, my meals are broken down to 5 /day with protein shakes around training and before bed.  Pre-contest I eat 5 meals /day and start backing off the shakes a couple weeks from show. Protein is always consistent through day.  I manipulate carbs according to how I look and what my goals are at the time.  I drink 1-2 Gallons of water each day, take vitamins, minerals, protein shakes, essential fats and amino acids. I use NutraClipse preworkout and thermogenic.

I would encourage ANYONE that is not currently in and exercise program or eating healthy (with a purpose) to start NOW!! I have been in this industry long enough to say I have seen the difference it makes not only physically, but mentally and emotionally a huge boost in life and living, being happy!

Elizabeth White  with her game face on! Killing it!

Elizabeth White with her game face on! Killing it!

I have NEVER heard anyone say that they regret making the decision to live healthy and strong!

Thank you for this opportunity to share my story.  I can be reached :


Facebook – IFBB Pro Elizabeth White