Posts Tagged ‘Nutrition’

Manitoba Harvest Hemp Pro70 - Review and Contest

Manitoba Harvest Hemp Pro70 – Review and Contest

I’m really not a big fan of protein powder of any kind. I believe in eating clean (salad, vegetables, nuts, seeds, some fruit, a little starch, no sugar, lots of water) and training dirty. Yes I sweat a lot and when I’m in the gym ; I’m in the zone! I don’t eat meat so when I work out with my trainer I try to consume three boiled eggs at least an hour and a half before my work out. I find that it gives me enough energy to handle a tough workout and I very rarely get light headed. The thought of a plant based protein powder was very appealing to me. So when I was asked to take part in this Manitoba Harvest Hemp Pro70  review (nod to Fit Approach,  I’m a Sweat Pink Ambassador) I was a little hesitant yet somewhat excited to give it a try.  So here goes!!

According to the sample packages received the ingredients are as follows:

  • Hemp protein concentrate
  • Organic coconut sugar
  • Organic fair trade cocoa powder
  • Natural plant extracts

It’s NON GMO and proudly Canadian! All great things wouldn’t you agree? Now to create a memorable smoothie!

Green-Smoothie_4776

My Hemp Pro70 Plant Based Protein – Spinach Smoothie

  • 1 cup unsweetened almond milk
  • 1 banana
  • 1 cup spinach
  • Greek yogurt
  • 1 tablespoon homemade nut butter
  • 15 g chocolate (or vanilla) Hemp Pro70 plant based protein powder
  • 4 ice cubes

Blend and enjoy the heavenly goodness! You’ll find that it’s creamy, light, easy to digest and full of flavor. I felt full for a longer period of time and think that it’s safe to say that this may be my new go to for protein on my heavy workout days!

If you’d like to give HempPro 70 a try for yourself, you can buy it here. Plus, if you use the code “sweatpinkpro70” you can get 20% off the vanilla and chocolate flavors! For a chance to win a whole case of your favorite flavor for FREE, make sure to share the hemp love by snapping a pic and tagging @manitobaharvest on Instagram or Twitter with #pro70.

Entry deadline for the contest is September 30th! #GetYouSome

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Micelle

Hello, my name is Michelle and I am excited to share my fitness journey as so much has changed since sharing my first story with Socially Fit. I’m from the beautiful islands of Trinidad and Tobago found in the far south of the Caribbean. I began exercising at age 11 and never stopped unless told to do so. I was forced to stop working out in 2003 when I had a surgery. The other time was more recent, in 2013 after the birth of my miracle baby. Yes I said miracle baby since I was told that I was not capable of having children due to my diagnosis of endometriosis in 2003. I’m a figure athlete and have represented my country in various international body fitness competitions. My last competition being the Arnold Classic held in Ohio in 2013 where I placed 5th in my class.

During my pregnancy I was able to exercise with some modifications as I went through each trimester. However I had an emergency C-section which slowed my return to exercising post pregnancy. It was recommended that I should not to work out for the first 6 weeks post pregnancy and that was the crucial time when my weight should be reduced. Instead I have only lost a minimal amount of weight and after two months began a training regimen.

With the new addition to my family life, exercising has to be strategic. Timing is key. We purchased a treadmill for our home so I can get more structured cardio done when the baby is asleep. Weight training normally lasts between 30 to 40 minutes and is done prior to or after training clients as I am currently a freelance Personal Trainer in north Indianapolis area.

I have set both short term and long term goals and they motivate me to everyday to wake up and accomplish the objective set out for the day, week or month ahead. For example I set out to complete a 30 minute cardio session at least 3 days a week as well as 4 to 5 days of weight training to build muscle. My nutrition has also become even more crucial thus food prep every Sunday has become the norm to allow me to ensure the proper meals are consumed daily.

Some of my fitness goals include me being my original weight before I became pregnant on or before my birthday which is in July. I would also like to challenge myself by preparing to compete in October 2014 either representing my country Trinidad and Tobago or taking part in an NPC Show.

My hubby and parents have always been and still are the best support system ever. Hearing my mom say, “I’m eating better and exercising to be healthier” is support and a great motivational tool for me.

My favorite body part to work out is back.  I have always loved the quick response my back muscles adapt to my exercise routines over the years and this time is no different.

Always motivate yourself from within. Make mental notes and write down your goals. Mark Twain said it best, “the secret of getting ahead is getting started.” My last competition pic has been a continued motivational piece for me. I would love to earn my professional status one day. “One day at a time I am getting close to my goal” has been my mantra. It’s what I tell myself with each workout and each meal I consume each day.

Follow me on Twitter @triniintownmich
Blogspot M.O.R.E. Wellness by Michelle
Email michelle@fcindy.com
Or Facebook Michelle Blessed

Kristin

Since my last story approximately two years ago, I’ve rejoined the workforce, commuted to another county, my mother survived cancer, I’ve competed in a small bodybuilding show, sold my house and divorced.  It’s been quite a journey.

The competition in February 2013 was small and a lot of fun.  I wasn’t the fittest competitor at the show, but I was the fittest ME.  Just being strong enough and brave enough to get up on stage after having kids and several years of training and getting healthier was a victory in itself.  I lost to my bodybuilding coaches, but no disappointment there. I did it for myself!

I am planning to compete in Women’s Physique this summer in Venice Beach.  Gorgeous plans, lots of fun and many friends will compete there. Again, I’ll be doing it just for myself. Free time and extra money are scarce these days, so one show is my only goal.

My work/life/gym balance is currently far from ideal.  I spend 3-4 hours commuting daily to my office in Orange County.  I have my daughters every other week but hardly see them.  My training is done whenever I can fit it in. Five days training per week is my goal, but fluctuates based upon travel times, the girl’s schedules, obligations, and a disturbing need for sleep.   This is the area of my life that needs drastic improvement, but the bills must be paid!

My primary goal is to find proper balance, spend as much quality time with my loved ones as possible and become as financially independent as I can without sacrificing my health, fitness or family time.

For the past 4-6 months I’ve been lifting as heavy as possible and building strength and mass. My upper body and legs have grown and definitely reflect it. I focus on individual muscle groups during each training session, but do adore training chest with triceps and lats with biceps.  I just started lowering the weight and am doing 20 minutes of some type of HIIT (High Intensity Interval Training) almost daily now that I am working on leaning out so the muscle definition really pops. I am very careful to keep the cardio moderate, my ultimate goal is burning fat without burning muscle mass. I want to keep the strength I’ve worked so hard to develop.

While my nutrition is tighter now that I am working on getting leaner, I am much more loose with it than I used to be. I eyeball portions more often than weighing and measuring. Treats find their way in when I feel the need. I recently recalculated my macros and am playing around with 170 grams protein, 140 grams carbs and 40 grams fat daily.  If I don’t see the results I’m aiming for, I’ll change it. No plan is so perfect that it cannot be improved upon.  This isn’t a diet or a fad, it’s my lifestyle.  It gets tweaked as my goals and needs change. I eat a lot of lean protein, complex carbs and healthy fats.  Added sugar and processed foods are kept to bare minimums.  I’ve been doing this long enough that it’s no longer habit, but second nature.

Getting started, overweight, after having two children and multiple abdominal surgeries was HARD.  It was even more challenging to keep stepping into the gym when progress was slow, or seemed non-existent because I couldn’t see the changes happening fast enough for my liking.  It seemed like all of the incredibly fit people I saw at my gym were born that way and found it an effortless process. I have never, ever forgotten how that felt. I know better now and my passion is to help motivate others to take that first step. Encourage them to keep putting one foot in front of the other.  Small steps now lead to BIG changes later. The journey to health and fitness is a marathon, not a sprint.  I want others to believe in their own inner strength and learn how to channel that into self-motivation.

The past year has been the most challenging of my life.  It’s also been the most rewarding.  I’ve fully embraced my inner strength, further developed my outer strength and emerged with the clearest vision of just who I am and, more specifically, who I am not.  I am perfectly imperfect and the people in my life who truly matter embrace me for who I am, not who they want me to be.  I am grateful for each new day.  Love and respect yourself first.  Then allow others to.  Love more.  Train harder.  Eat better.  Dream bigger.  Don’t compare yourself to others be the best possible YOU!

TWITTER: @OrganicOutcast
FACEBOOK: The Organic Outcast (warning: haven’t logged onto FB in months…)

Daryl Malden (Left 2013 Right 2014)

Daryl Malden (Left 2013 / Right 2014)

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” ~ Bob Marley

My name is Daryl Malden and I am currently a Digital Marketer.  My other interests include cooking, health, fitness and most importantly family.  Growing up in Trinidad, I had an amazing childhood.  I enjoyed many outdoor activities and healthy eating was simply a way of life. That being said, I was always considered to be a chubby guy (not fat).  As I got older and headed into my teen years I became more self-conscious about how I looked; I never actually thought about how I felt physically or mentally. I always looked at “other guys” and wanted to be just like them. So I watched what I ate, exercised and did my best to look like them – the perceived healthier, happier guys. This would go back and forth for many years; my weight up, sometimes down. Finally mid 40’s I decided I wanted to be me.  Whatever that was; so I started a journey of self-discovery. I wrote down what I wanted to change in my life to become closer to my authentic self and here is what worked for me:

#1 (This is the most IMPORTANT)

I changed my mindset (focus) from where I was in life to where I wanted to be in life.

#2

I started reading books that interested me about wellness, self empowerment, meditation, religion etc.

#3

I made a promise  (to myself) that I was going to find that place within where I was most at peace in a happier, healthier, drug/alcohol free body.

The turning point in my life came when I hit 245lbs; I was taking all kinds of meds for health related issues that stemmed from being overweight and not exercising. As I started to read and research more about the food that I ate I began to realize that the processed food and even the stuff that I thought was actually healthy, really wasn’t all that good for me. Initially I stopped eating meat. I also stopped smoking and having the occasional drink.  I also started to exercise. Then I decided to try a juice cleanse. This is where the magic happened.

For me juicing organic vegetables and fruits of all kinds work best for me. I have never felt so energized about life as I do right now. I am now at 5’9’ 170 lbs and loving it. This has become my new lifestyle. At 54 I am proud to say that I am off my meds and heading upward in all aspects of my life. I wake up every morning at 4:30am, make a cup of green tea,  wash up and head to my quiet space where I meditate and give gratitude for all that I have and what’s coming. When I am finished I head into the kitchen to start breakfast for my family. Breakfast consists of protein and fruit or 32oz of green juice and it’s freaking amazing. Then I head to the gym or stay at home and work out for about 45 minutes. After my work out I have another green juice and then I head to my home office for a 3-4 hour work day. I keep hydrated with lots of green tea and fill up on hearty salads as often as I can.  I throw in some almonds and dried fruit (with no sugar added) at different times of the day.  In the evening I head to my quiet space to meditate and give thanks for the day. It’s the most amazing feeling any human being can imagine.

In order to stay focused I’ve surrounded myself with positive people and positive thoughts. Every breath that I take; everything that I see, touch, smell or taste I am thankful. For my strong arms, legs, heart, lungs, kidney and brain, I am thankful.  For my ability to walk, talk, breathe and experience life on a daily basis I am thankful. For the family, friends and mentors that have stood by me throughout this process, I am eternally grateful.

Sometimes as you try to find your way you lose friends and family members and that’s ok. You have to change for you and no one else. If you are in a relationship let your partner know what your intentions are and where you’re headed; if they love you they’ll be supportive, they may even join you and the journey becomes more fulfilling.

Find your motivation and above all else, stay true to self.

Daryl

Namaste

 

The Way of Kaizen

Kaizen

The Japanese culture is based on respect, honor, and innovation. They focus on being better and getting better all of the time. You may have seen the Japanese word “Kaizen” frequently used in the business world.

According to Wikipedia, Kaizen is:

“Japanese for ‘improvement’, or ‘change for the better’ refers to philosophy or practices that focus upon continuous improvement of processes in manufacturing, engineering, and business management.”

Notice the word ‘improvement’ … it describes my journey to become Strong By Choice.

The Beginning

Growing up in Ohio, I certainly wasn’t the biggest or strongest kid. My body type is an ectomorph. Small wrists. Broad shoulders. Lanky legs. I remember how I used to look at those who played sports at our high school particularly one named “Larry” who was built like WWE Ryback at the young age of 16!

I knew that I wanted to look the same so I begged the football coach to train me to look like Larry. He chuckled and brushed me off. His dismissal hurt and only fueled my fire more. So I did what any skinny boy in America would do, I asked my parents for a weight set! After enough pleading with my parents, they finally decided to give in and shell out money for me to buy a Sears weight-lifting set complete with grey plastic sand weights and black steel bar. I would now show the coach and Larry what’s up!

Wrong.

After a few months, the weights became home to spider webs and boredom. Larry went on to muscle bound glory I’m sure while I stayed trapped in my thin frame.

Fast forward to my time in the military in the 1990’s through 2000’s. If one is not able to get in shape in the military, then there is no hope for them! Totally by God’s grace, I passed boot camp and military school to be assigned at a horrible place of blue waters, good weather, and clean air: Hawaii.

Since I would go on deployments, we have nothing better to do than to get in shape. So we would work out in scouring hot weather using the facility’s rusted equipment while downing the latest supplements in hopes of creating the Atlas physique. In fact, I think I could have been a shareholder for GNC’s supplement store because of all the money I was spending on potions, powders and promises (e.g. Bill Phillips & Body For Life, EAS supplements, Cybergenics).

During my time with the military, I was able to make some gains by ballooning to 170 lbs of muscle  and fat by eating Burger King and McDonald’s to put on size. My dress uniform pants for the military would scream every time I plunged my girth into them. Eventually I got out of the military and went into the Reserves. My access to the gym now meant I had to buy my membership and so I did. My wife and I joined the local gym in the neighborhood where some of the customers would walk barefooted while lifting heavy weights (no joke). That’s not all. The facility didn’t have a sanitation bottle to spray the benches. After a few weeks, we decided to cancel our membership and my training fizzled to nothing. We moved to Ohio and later moved to Kentucky. After years of inactivity, there was a spark that started an inferno of activity. The spark was a co-worker of mine named Jeremy Corder.

The Spark

In 2011, Jeremy had various health problems including Fibromyalgia. I recall one time when Jeremy showed me how many bottles of mediation he had to take for his ailments. I remember clearly that he pulled out so many bottles of meds that he shook his head in disbelief.

Over the months following, I was able to work from home for the company that we worked for. Since I was in Kentucky, I could instant message those at work to keep in touch. One day I was chatting with Jeremy and he shared with me how he had changed his life. He stated that he was off his meds, found natural solutions and was getting in shape! He shared with me that he was even starting to get buff. I could hardly believe what I was reading. To be frank, I was jealous because he took control of his life while I was stuck in my own mediocrity.

So one day, I was looking in the mirror and I knew that I had to change. Then a spark of inspiration touched me. I could see…wait a minute…I could see small definitions in my abs. I had eaten traditional foods and organic foods for a while and there must have been some fat burning on some level. I was determined to find the workout program that would work for me. The spark had been lit. I knew I had to change.

The Inferno

With new determination, I went to the local library. There had to be some program I could do that was time friendly since my #1 excuse was the #1 excuse of everyone else – Lack of time.

Enter Sean Foy – the author of the book “The 10-Minute Total Body Breakthrough.”

In the book, Sean proposes an exercise program that can be done in 10 minutes yet offer the same benefits of a traditional 1-2 hour program.

Skeptical yet? Good.

Why?

Because I don’t want you to believe what I say yet to encourage you to check out the book yourself.

I can say that with this program, I had successfully worked out consistently. Every time I try to weasel out of doing the workouts, I reminded myself, “It’s only 10 minutes. Anyone can do ten minutes.”

I do the workout and boom. . .done.

Through eating real food and working out for 10 minutes (M,W,F), I began to slowly see changes in my body. Yes, the spark had ignited into a flame.

You never know how strong you are until being strong is the only choice you have -  @strongbychoice

Find what works for you and stick to it ~ @strongbychoice

The Future

From that point I had moved from body-weight exercises to being able to afford a gym membership and getting in the best shape of my life in 2011-2012. I started the Twitter handle @StrongByChoice because being strong is always a choice.

In early 2013, I dead-lifted 205 lbs and 210 lbs at 165 lbs which you can view here: bit.ly/19wh055 it’s my personal best to date.

My twitter account remains active and my core supporters are a group of committed individuals called #TheStrongNation. For the time being I’ve cancelled my gym membership in order to save money and focus on new ventures. My training is at a stand still however I realize that fitness is a journey and the choice to be strong is indeed a daily choice. Eventually, I’ll get back on track. My training is all about Kaizen.

Besides, 10 minutes is a good place to start again, right?

Christian, husband, daddy and the assassin of average. Creator of ™  @StrongByChoice

15 health benefits of eating apples

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack.

apples1

What makes apples so great?

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetyl choline and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fiber foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumors in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fiber intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

7. Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Avert hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Detoxify your liver

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

14. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

15. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

green-apples_0

http://www.besthealthmag.ca

 I’m living the GoodLife!

Aspire to be a better version of yourself always ~ Amanda Gray

Aspire to be a better version of yourself always ~ Amanda Gray

I’m currently a certified personal trainer and fitness manager at GoodLife Fitness!

I just recently made the transition into corporate and commercial training. When I began my journey as a manager I worked at Variety Village, a Charity and fitness community centre for all abilities. I had the opportunity to work with all kinds of great people looking to better their lives both physically and mentally through fitness and wellbeing. Fitness is my passion. I’m also currently hooked on Zumba and running. Outside of the fitness realm, I’m learning to speak Spanish.

I remember being 4 years old when my parents decided it was a good idea to enroll me in T-Ball for summer; needless to say I hated it! I told my mother I would never play again. 3 years later I thought I would give T-ball another chance. My older brother played baseball and hockey. I idolized him and figured I would follow in his footsteps.  So at age seven I began playing ice hockey and baseball. I ended up playing these two sports competitively. As I grew into my teenage years I began to focus mainly on fast pitch. I represented my city and province for many years. As an athlete it was easy to get into fitness to help me focus on being a better athlete and it helped me to perform at a high standard.

Even though I was an athlete, I was never a runner.

I played sports that didn’t require long distance running. Baseball and Hockey are both anaerobic dominant sports. As a child I was also asthmatic and over exerting my cardiovascular system was a not a good idea. I had to be careful. After I graduated from college, knowing I had grown out of my asthma, I decided I was going to challenge myself and take up running. My body always felt better when I was moving it. My college life, although an exciting time of parties and socializing, I had neglected my physicality and my body. So I began to run. Oh man, I was horrible. My stamina was pretty much non-existent. I started off with intervals of running and walking.  I wanted to give up but then I started seeing changes. I could run longer intervals. It was working. 3 years later I have completed my first half marathon! When I began running I never thought I would be able to complete a 5k let alone a half marathon. Aside from the obvious physical changes in my body, being active is an outlet for me. It’s the time in my life where I can just take a moment to really think things through clearly and fairly. We all have that self-doubt but fitness has allowed me to empower myself and be the best friend to myself that I can be. I keep my negative thinking limited, when I get into that negativity zone I remind myself how far I have come and how strong I really am.

My parents have been amazing source of inspiration and support. My mom recently had a rough time health wise and family wise. She lost her mother and went through a bout of depression, in addition to menopause. She let herself go and in the past 6 months decided it was time for change. She said that seeing me as a personal trainer and what I do to keep myself healthy inspired her to lose 64lbs in 6 months! She came to me for my knowledge and advice but she did all the work to get there and I am so proud! It’s nice to have a partner in fitness! We go to the gym and shop for organic food together!

Getting injured is part of being a competitive baseball player, yet you’re never really prepared when it happens. At 21 I tore my rotator cuff and labrum in my shoulder, throwing a ball from second to first base. My surgeon couldn’t understand how I could still throw a ball with all the scar tissue in my shoulder from years of overuse and not listening to my body. He suggested surgery but that was NOT an option for me. So I opted out and I began rehab instead. The rehabilitation was brutal, excruciating and exhausting but it was worth every sweat and tear. Over time I had strengthened my shoulder and got back into baseball with no shoulder pain, issues or surgery! It’s been about seven years since then but I’m still doing the things I love the most.

To date I have lost a total of 15 lbs on my 5’2 frame. Before I started running I was 132 lbs, I now weigh 117 lbs. My body fat percentage was 28%, it is now 19%! I feel great! I ran my first half marathon, without stopping to walk. I’m the happiest with myself I have ever been all my life. For me this was a huge accomplishment. Ever since I can remember I was always unhappy about something, somewhere on my body and I thought that I would never be good enough for me. That has all changed. I currently do interval cardio training 4 times a week and one endurance cardio training a week. I complete a resistance training program 4 times a week, including all muscle groups.  The supplements I take are CLA, Raspberry Ketone for fat burning, multi-vitamin, vitamin B12 sub-lingual, for a healthy body and Chromium Picolinate for blood sugar regulation as diabetes runs in my family. My brother was diagnosed Type 1 diabetic on his 28th birthday and my 28th birthday is just around the corner!

What a day of eating looks like for me:

Breakfast – One cup of wholy tea, one boiled egg and one piece of whole grain toast. One piece of fruit. I really enjoy watermelon and take advantage of it in the summer.

Lunch – Mixed greens salad. Tuna.

Dinner – Skinless boneless chicken, half a baked sweet potato, steamed broccoli and asparagus, one cup of wholy tea.

I drink lots of water daily. I also enjoy the odd cookie. I live life by the 80/20 rule. I’m currently on a 1200 cal/day diet. 80% of those calories are healthy whole foods. 20% of those calories are my treat. Right now I’m in my cutting phase. I’m looking to lose 5 lbs and 2% body fat. I am also training for a full marathon.

If you’re looking to start your own fitness journey start today- not tomorrow, or next Monday. TODAY. You are worth it, and why not feel good about yourself and comfortable in your own skin? Feeling good about yourself reflects in every aspect of your life. Fitness does so much more than just make you sweat. It gives you the strength and the confidence you need to be the best version of yourself.

I can be reached on twitter @GraytBody and by email graytbodyfitness@gmail.com