Posts Tagged ‘run’

“I couldn’t roll just living in the shadows” not anymore.

Be the best that you can be then be better ~ Morne Gabriels

I couldn’t roll just living in the shadows, not anymore. ~ Morne Gabriels

I am the proud father of four boys. Their age ranges from five through to thirteen.  I currently work from home as a software developer and have been doing that for thirteen years. I enjoy reading when I have the time, but my absolute focus at the moment is on singing, song writing and performing. I have also developed a passion for working out and running, running, running.

The only fitness activity I remember being involved in as a child was playing with friends and riding our bicycles everywhere.  However, exercise and fitness were not emphasized that much as I recall. I indulged in comfort eating; mainly because my parents were going through a messy divorce.  I remember eating 6 or 7 chocolate bars at a time, loads of bread, cheese, etc, etc.  In my mind, I’ve always been overweight.

Hitting puberty somehow helped and I grew into a more proportionate version of myself.  I remember my friend’s sister (who I had a little crush on) telling me that I looked so different (which was a boost) and then her immediately saying and laughing, “you used to be so fat” (which just somehow destroyed my confidence).

I remember as a twelve or thirteen year old, starting to run and running long distances.  I’d say eventually I was running 5kms, two or three times a week.   I had two bricks in my room, which I used as dumbbells.  So mainly did curls until I couldn’t hold the bricks any longer.  I did lots of calf raises, which I did until I couldn’t walk. Yet, that all fell by the wayside when there was any stressful situation in my life, I would return to comfort eating.

I had a certain amount of passion of fitness but never realized my fitness potential, growing up.   Through high school I never took part in any sporting events because I was never fast enough,  strong enough or confident enough.   My main form of exercise in high school was walking to school and back, which was about 10k each way.   I actually loved walking, thinking about it.  It was a great stress reliever during my teens.   However again whenever stressful situations or events occurred in my life, I needed to eat food that made me feel good.So this was my pattern for life until about the age of 32.  Exercise, stressful event, comfort eat, depression, exercise, stressful event, comfort eat and repeat.  The word “Yo-Yo” springs to mind.

The main catalyst for change was the day I stepped onto the scale and it displayed a nice, round number of 120kgs (about 265 pounds).  That, for some reason, did not make me depressed but determined to change.   I initially went about it in the wrong way; starving myself which again led to Yo-yoing but eventually learning that there is a balance to it all.  Exercise, eating right and rest.  When I finally got it right I noticed that the more physically fit I became the more confidence, joy and peace came to my life. I started thinking more positively about my kids and giving them a positive example.  Music; I started writing more songs and performing; it’s a really big passion of mine right now.  Being positive in my thinking and actions makes a world of difference. I am more adventurous now and willing to trying new things, meet new people.  I’m no longer in the background.  A line from a Foo Fighters song always gets me, “I couldn’t roll just living in the shadows” not anymore.

Apart from the obvious health benefits, it is truly a lifestyle for me now.  “Sweat everyday” is a poster I’ve seen on the Socially Fit Facebook page and it’s something I am living by. But the feeling of lightness, strength, confidence and peace is so intoxicating.  I want to feel that every day.  My support system is amazing. Though my immediate family resides overseas, my “in-laws” as well as my kids are always encouraging me.  Family and friends have all given me very positive remarks and comments, which spurs me on to keep going. My hope is that I am an inspiration to people.  If I can do it anyone can!! Furreal!!

The hardest thing for me to date has been maintaining the proper diet. Being consistent. I’ve learned to deal with stress in a more positive way and that has had a positive effect on my relationship with food; not being a slave to it. I’ve said goodbye to comfort eating.  I’m really proud to say that 5 years ago I was 120kgs (265 pounds) and today I am currently 86.5kgs (191 pounds).  No more Yo-yoing.  At my heaviest I wore 44inch waist trousers,  I now comfortably fit into 34inch waist trousers. I can honestly say that on average I run 80 to 100km per week! These are my accomplishments and I am humbled by them.

My workout routine is simple. I run an average of 7kms a day.  On alternative days I work individual body parts with weights i.e. biceps, shoulders, chest and triceps using 16.5kg dumbbell. I’m not taking any supplements at the moment.  My meal plan for the last four months has been eating one hearty meal in the evening including anything I wanted but would gravitate around green vegetables, chicken, fish or beef, rice or potatoes.  Also having the occasional junk foods like pizza, fries, fried chicken, etc.  But for the most part stayed away from white bread and hard cheeses. 4 to 5 cups of green tea, 1 to 2 cups of coffee and about 7 pints of water a day. In the last few weeks however  I’ve had 3 to 4 small meals a day; Morning oats, with cranberries and cashews.  Lunch: Tuna or chicken with green leafy salads.  Evenings: Chicken or beef, vegetables, rice. Snacking on fruit and nuts during the day. This appears to be working for me right now.

I plan to enter a few races to keep me focused and pushing forward.  I’ll start with 5k runs and work my way up. I’d like to increase my lean muscle and most importantly get that flat stomach.   I’d like to add swimming to my exercise regime, meaning getting swimming lessons.  Then possibly giving triathlons a go. Baby steps. If you would like to get started I find reading positive messages on pages like Socially Fit’s Facebook page or motivational groups really does help keep me in a positive frame of mind and thus positive about my reaching my goals. Make daily affirmations:

Hard work pays

Sweat everyday

I can do it – I will do it

It’s not how good you are – it’s about how good you want to be

Be your own hero

Find your focus, find that determination deep within yourself that’s been lying dormant all this time.

Pain is temporary.

Get it done.  Get it done.  GET IT DONE!!

I remember when I started my recent journey to a successful me it was the middle of winter, here in the UK.  I was up at 5 o’clock in the morning, enduring the cold and sometimes snow to go running.  And I started with 5km most days. In the back of my mind I was thinking though, 5km will become your maintenance run.  And it did.  Then it became 7km a day.  Don’t be afraid to speak to yourself, positively.  I wake up in the morning saying “Today’s going to be a good day” even when I feel the opposite.   I remember things that I am grateful for and it changes my mindset.  Be positive to and about others as well ‘cause it will come back to you. I tell/ask my kids the following before they leave for school, “Be the best you can be and then?”  And they answer “BE BETTER”.  That can be used in any part of your life but in this case fitness.

When I first start running, I could only run for 10 minutes before I started feeling my ankles and knees.  120kgs will do that.   But I didn’t stop.  I would run for a minute and then walk for 30 seconds.  Repeating that.  Slowly I became better, stronger, faster.   IF I CAN DO IT – YOU CAN. It all starts up here (points to head). Start thinking right and positive. Visualize your goals; the body you want, the health you want.  Think about it, see it and feel it; then BE IT.

The only limits in life are the ones that you imagine!

https://www.facebook.com/morne.gabriels
https://www.facebook.com/groups/38546773592 – my music related page.
https://twitter.com/DukeSeven7

I want to make myself better tomorrow than I am today.

ImageSean has served almost 20 years in the United States Marine Corps as a fighter pilot and a test pilotflying 28 different types of aircraft. He’s a father and husband and has been blessed beyond all he deserves. He’s passionate about fitness and health-taking a holistic approach to fitness and exercise with focus on endurance athletics. You can find him on Twitter at Sean Garick@push_ur_limits and on the web at pushurlimits.com. 

 

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Now how do I tell you everything about me in a few short lines? No, I can’t, no way. But I can provide a few highlights and tell you about some of the things which matter most. Let’s start with the amazing…  

 

One of greatest joys in life is watching someone accomplish something they once thought impossible. It’s amazing and life altering- to realize that there really are no limits to what you can do. I love to be a part of that. We live in a world of amazing people. People overcoming every type of obstacle imaginable; some are physical, some emotional, some mental. The people who are doing this have one thing in common- they believe! They may not have always believed, often it was someone else who believed in them first, but they believe now.  

 

“Every great achievement begins with the decision to try.” 

I’m constantly in awe of what people are capable of when they believe and apply. Of course, I’m also amazed by what others can’t accomplish because they just don’t believe it’s possible.I CAN’T are the words I absolutely hate more than any others! I’ve faced these ‘limitations’ myself. When I first joined the Marine Corps I had a group of buddies who invited me to go for a run with them. Then they told me they were going 10 miles. I quickly declined but inside I was astonished. How can someone run that far? I was firmly convinced that there were two kinds of people in this world: those that could run far and those that couldn’t- and I was squarely in the group that couldn’t. I lived with that until I was in my mid-thirties. 

 

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“If we all did the things we are capable of, we would astound ourselves” 

Then I began to wonder…hmmmm…what if...I wonder if I could add a little distance. I began incrementally with a little, then a little more. I remember the first time I ran 7 miles, then the first time I ran 10. I began to believe. Then eventually the Marine Corps Marathon. Now, remember my mindset at that time 26.2 miles was paramount to walking on the Moon. I mean, it was that far out there. It was an impossibility and yet, I did it. I had achieved the impossible. Here I was a pretty smart guy, a Marine and a fighter pilot and yet I had lived with a SELF-MADE limit for over 35 years. I had limited myself for absolutely no reason. I had held myself back. I had diminished how full my life could be. I had done this to myself. I vowed never to do it again. 

 

“Do not fear death. Fear an unlived life.” 

There are much better examples of this than mine. Just last weekend I met a Marine who told me about the number of screws and metal parts in his right leg- he’d been injured in combat. He and I met while both doing some open water swim training in the bay- training for his Half Ironman that he was doing the very next weekend. Awesome! I am fully convinced now that all limits can be overcome. And more importantly they can be overcome by anyone….anyone who is willing. We have the power in ourselves- the power to limit ourselves or the power to live an unlimited life!  

 

“Whether you think you can or think you can’t. You are probably right.” 

I love optimism. I have no room in my life for negative thoughts or negative people. I believe that attitude is contagious. The old saying, “You are either affecting or infecting others” rings very true. Motivation, positive thinking, and encouragement– these things are absolutely crucial to your mental state and your ability to achieve success. And these things have a shelf-life. They are fleeting! The book I read says ‘renew your mind daily’. It takes constant replenishment and that replenishment takes effort. We must work to remain positive and motivated. I love quotes and inspirational sayings- if you follow me on Twitter you already know this. These things replenish me. They renew me and my commitment. Yet another reason that I love Socially_Fitthe constant motivation and encouragement.  

 

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Athletes amaze me. I’m addicted to their inner strength. They get it, when the rest of the population doesn’t. Every damn day!That motto, that mindset. Regardless of the circumstances, the weather, the mood- they get up and go do their thing. Run, swim, bike, lift, Zumba, Crossfit, it doesn’t matter. That mindset translates into everything else in their life- the ability to push through the pain and to get up when you can’t. Because let’s be honest, life is going to knock us on our ass sometimes. How long we stay there is up to us and is often more a mental battle than a physical one. Every athlete knows it’s better to get up, get going and get it done. Life is always better when we do this rather than just lying there feeling sorry for ourselves. And similarly the day is always better when we get up and get that workout done. Love it.  

 

Balance: 

I am a big believer in well-rounded fitness and truly love all forms of exercise. In training myself to become a better athlete it didn’t take long before I expanded my view to include all the aspects of what healthy really means. The ONLY view that’s acceptable is a holistic view. We’ve all seen that guy in the gym that looks like the Hulk above the waist but is standing on toothpicks! Or the opposite version of the ultracyclist with amazing legs but looks like a 10 year boy above the waist. This imbalance is present in anyone who only focuses on ‘one’ thing. They develop imbalances in muscle strength. Different parts of the body compensate and stress is placed on parts that weren’t made for it. The eventual result is injury. Balance is the key to our health and I believe in holistic view of muscle development with an emphasis on core-related fitness.  

 

But we can expand this holistic concept a little more. For example, great exercise without proper nutrition will result in ceilings on our achievement as well.As I began to move into multi-hour workout sessions and multiple workouts per day,nutrition became a more important part of my life. You cannot train at high levels without making nutrition one of the pillars upon which your fitness is built. Now it’s about focusing on the various aspects of nutrition: pre-workout fueling, fueling during the workout, recover fueling and getting the body ready for the next session- which many times is only a few hours away. I get so tired of eating! Very rarely is eating for enjoyment- it’s about feeding the machine- about fueling the beast- making it better, stronger and ready for the next challenge.  

 

Now, if we dare to expand this concept a little more to account for our life as a whole, it’s easy to understand how all things need to be in balance– God, family, fitness/health, rest/recovery, work/career, seriousness, silliness, leadership, followership, father/mother, son/daughter, etc. If any of these grows too large individually at the expense of the others we will have issues sooner or later. We are made to be multi-dimensional- we can’t achieve our full potential living a one dimensional life. If we fail to achieve balance at any of these levels we will undermine our goals and will not reach our potential. Again, balance is the key.  

 

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“To give anything less than your best is to sacrifice the gift” 

People often ask me how do I run and bike for hours at a time. What do you think about all that time? Why do you do it? Truthfully, inside me there’s a celebration going on! Every workout, every mile is an expression of gratefulness. There’s so many who would love to be doing what I’m doing and they no longer have the chance. I run because I can. And I run for all those that can’t. 

 

And my favorite feeling? Post-workout, laying on the ground, covered in sweat, too tired to move. The body completely drained of everything it had. You gave it all. There’s nothing left. That feeling of complete and utter satisfaction. The body is empty- but the heart, the heart if full!  

 

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Final Thoughts: 

ImageI want to make myself better tomorrow than I am today. I want to attain heights I’ve never reached. I want to inspire and help others to do the same. But I’m also at the point where I want it to be about more than just me. I want to do more. That’s why I was very excited to find the Charity Miles app. It’s an app that tracks your cycling and running and then a sponsor will donate to the charity you choose. It’s an awesome example of something that is ‘right’. A way to give and a way to help by doing what you were going to do anyway. There are some great charities and great sponsors. I run and cycle for the Wounded Warrior Project and PROMAX Nutrition donates for me. It’s a great relationship. I would like to find more ways to do similar things like this. If you know any, please let me know. 


Dramas of a Bald Head Queen

My Journey Through Fitness - Nina Brewton

My Journey Through Fitness – Nina Brewton

Today, I am a wife, daughter, sister, aunt and so much more! I am blessed to be more content with the woman I am today than I’ve ever been in my life. All is not perfect but all is indeed well!  

I am a two-time self-published author and am currently working to re-release my memoir, Dramas of a Bald Head Queen in late June. I’m also working on adapting Dramas into a one-woman show which will debut on stage next spring!  

I mentor young people and am looking forward to serving on the board of directors for a non-profit organization in our nation’s capitol.  

I am so very excited about my future and know that this is just the beginning!  

Excerpt from Dramas of a Bald Head Queen

“Carl – dad – doesn’t sit still.  He’s constantly moving something; fixing, building, planting, painting, going somewhere.  He rarely moves without a purpose. He believed his two children would benefit from the same kind of movement.  If he found we’d been planted indoors for too long he would make us get up to do SOMETHING. He did the same for all the neighborhood kids…

Even though my father always had my brother and I on the go, I would not say that we were a “health conscious” family. I grew up eating large portions of traditional Southern cuisine, or “Soul Food”, on a regular basis. Most vegetables were cooked in “fat back” (pork fat) with lots of salt and meats were often fried – be it fish, chicken or my father’s blessed pork chops! Diet was not a familiar word. We were that family who ate white bread during dinner every night. 

I remember in high school, I was an avid runner and cheerleader who could, and would, eat nearly anything! During that time, my mother would always warn me, promising, “Alright, you keep eating like that, it will catch up with you!” I laughed it off, confident in my slim athletic build. I knew that if I kept moving, I could eat what I wanted without gaining weight. Good genes have kept me looking remotely fit over the years. I have my father’s “stocky”, athletic build and have taken advantage of that for years since first becoming involved in organized sports in middle school.  

Even after running track throughout high school and continuing as a hobby into my early 20’s, I noticed that my body began to change somewhere between year 25 and 26. In all my moving, doing and eating, the one thing I failed to consider was my body’s metabolism and how time and nature would one day turn against me…*cues scary music* 

During the two weeks leading up to Christmas 2006, I took a road trip from Virginia to Texas. After two days of eating food on the go, I found that my then size 8 body was quickly drifting into size 10 territory. I’ve been creeping up in size ever since, hitting a size 18 and 230 lbs in 2010. That was truly the heaviest I’d ever been in my life. Something had to change but even with all of my natural athletic abilities and physique, it hasn’t been easy. Besides becoming physically stronger with consistent exercise, I have discovered that I grow mentally and spiritually as well as I strive to be disciplined and obedient. I recognize that my purpose in life goes well beyond my being fit to look good or simply to fit into a pair of jeans. 

Nina at her heaviest - 230lbs

Nina – Size 18 230 lbs

I have learned that in order to be available to God, I have to be the best that I can possibly be. If I claim to live for God but lack the discipline to even control what I eat or whether I take the initiative to take care of my physical body, I can’t possibly have the discipline required to maintain a high level of spirituality.  

I take full responsibility for being a living example for every person that I am connected to. I strive daily to be that in every area of my life! I am most driven when I consider all the people in the world who are physically unable to do the things that I can do, I am reminded of my mantra, “If you’re able, be willing.” I think of all the people who are inspired by my life and I know that it is important to lead by example. From the youngest to the oldest, the world is in need of inspiration. If I can encourage one person to be better by remaining motivated to be fit, then I’ll do it! But I don’t do this alone. My family is most supportive. My husband, Raphael is not an athletic type so, he doesn’t go so far as to workout with me but he is totally supportive of my desire to be fit. From meeting me at the finish line at early morning races to making sure we include new running shoes and other workout gear into our budget, I know that he’s got my back, no matter what! 

Doubt is a killer of drive and ambition.

My mind is the greatest obstacle I’ve ever encountered. Whether our goals are physical, academic or professional, we have to take control of our thoughts to overcome our doubts and live up to our full potential! 

Nina a couple of weeks ago at the Color Me Rad 5K run

Nina a couple of weeks ago at the Color Me Rad 5K run

I recently rejoined the YMCA after two years because I found myself bored with my workout regimen. For over a year I was just running and running as I trained for my half-marathon. I eventually hit a plateau, growing tired of just running. I realized that, even though I enjoy running alone, I missed the camaraderie and support that comes from being involved in a group.  

My routine also lacked strength training so now I do a Bootcamp, circuit class every Monday, Wednesday and Friday morning which includes combinations of body weight exercises, calisthenics and cardio routines.  On Tuesdays, Thursdays and Saturdays, I run and lift weights.

I really don’t have a meal plan, per se. My goal every day is not to overeat! For breakfast I’ll generally have three hard-boiled eggs and an avocado with black pepper, turmeric and a dash of pink salt. That is my current favorite thing to have for breakfast. I also include juicing and smoothies with my meals to make certain I’m getting all the nutrients I need! As for supplements, I’m not a big fan. I may include whey protein powder in my smoothies but honestly, I am terrible at taking my daily vitamin.

Back in February my weight crept back up to 225. I have been working hard and I’m currently just under 200lbs. I would like to lose another 15lbs. My overall goal is to maintain my weight between 180 and 185 and to be wearing a size 10/12. Besides weight and size, I also have a goal of running my second half-marathon later this summer so, I’m training for that as well! 

Everything stems from LOVE - Nina Brewton

Everything stems from LOVE – Nina Brewton

If you’re thinking of starting your fitness journey it really begins with you. One has to get to a point where their ultimate well-being is their motivation. Not everyone is going to be a marathoner, a yogi or able to bench 200lbs but everyone can find what works for them and become great at thatJUST. DO. IT. Don’t think. Just do!

Every small step is a step towards a goal and no step is too small! Allow yourself to progress naturally. Compare yourself to yourself only! Don’t look at the progress, size, shape of others for your motivation. The better you has to be your motivation and the former you must be your competition! 

It is so very important to surround yourself with people who are like-minded in your endeavors. From your online network to those who are a direct part of your life, changing our mindset often means changing our environment and the people in it!As you purge your physical weight, don’t be afraid of letting the weight of negative, unsupportive people go as well!  

Contact Info:

I’m on Twitter and Instagram as @baldheadqueen and can be found on Facebook by searching for Nina Brewton. You may also find all contact information at www.baldheadqueen.com or follow my blog at www.baldheadqueen.blogspot.com 

Chasing Change

What would happen if you took the same training approach day after day– if you lifted the same weights, did the same number of reps, or ran the same mileage? Initially, depending on your fitness level and what you were doing before, your body would respond. But as it became accustomed to the routine, your progress would stall out. It’s no mystery that you have to keep upping the challenge if you want to see growth. And like so many fitness truths, the same can be said for life in general. 

Elizabeth Renter – Freelance writer, editor, runner, gardener, and homeschooling mother of one

So many people manage their day-to-day life as if they are a programmed machine. They rise, eat the same breakfast, go to work, have the same conversations, clock-out, do the same tired workout, watch the same television shows, and go to bed at the same time every night. Routine is comforting, isn’t it? But when something happens to shake things up – car trouble, a lay-off, the cable goes out – their whole world can come tumbling down. I’m exaggerating just a little to make a point here. The point is: we have to not only accept change but to embrace and welcome it if we truly want to live a satisfying life. When we are caught up in the routine of things, change seems forced upon us, and we are left reacting. But when we actively seek change, we are the ones at the wheel. 

I was never an athlete. I would fake sick on P.E. days in high school. I didn’t like exercise and absolutely abhorred running. I did a little yoga in my teens, but for whatever reason all other exercise was a nightmare for me. In my twenties, it got worse. I stopped doing yoga and continued avoiding exercise. It wasn’t until I hit my thirties that I tried to give fitness a shot. And of all things to test the waters with, I tried running. Disclaimer: While running may conjure images of long strides and graceful bounding—that’s not me. I’m slow. But I’m not walking. And you might even catch me plodding along with a smile on my face. 

Elizabeth at her first half-marathon

Yes, I found out I loved to run. I loved it so much that last year I ran my first half-marathon. I ran the entire thing, no walking. And the level of satisfaction I felt after training so hard and achieving my goal was like nothing I had ever felt before. The only problem was, I didn’t plan anything after the race. For the following weeks I would run 7 miles here or 5 there, but those runs dwindled until the only running-associated thing I was doing was carrying my Runners World magazines from the mailbox to the coffee table. I fell back into the comfort of my routine. After years of running and feeling good about myself, I fell back into doing almost nothing for about four months. It was almost scary how easy it was. 

I know I’m not the only one who’s been here before, who has just let their training slide for a few months. I would like to think it’s more common than I know (I wouldn’t feel so bad about it then). But it’s the knowledge that everyone has to fight this strange urge to do nothing that has once again motivated me to get back off the couch and training again. 

I fell back into the comfort of my routine…
Stock Photo Credit

As human beings I really think it’s in our DNA to take the path of least resistance. Maybe it’s an evolutionary thing—that if we can have our needs met with minimal exertion, there’s no need to rock the boat. But it’s the rocking of the boat that makes life worth living!

I try to live my life by challenging myself each day, professionally and spiritually. I try to go beyond what’s average and normal by pushing myself to achieve more, to be a better person, and to reach for that unlimited potential that we all have. I realize now that this same level of tenacity must be applied to my physical as it is to the other areas of my life. We all have the potential to have the life of our dreams, to achieve our wildest goals, and to feel more joy and satisfaction each day than we did the last. But in order to do that—we have to pursue constant change and evolution.

Can we be satisfied with mediocrity? Sure, millions of people are. They are content with merely being content. But I don’t want content, I want extreme joy and satisfaction. I want that just-crossed-the-finish-line feeling every single day. The next time you are tempted to get into the routine of things, to merely go through the motions of life or of training, remember that the changes we seek, those that we have chased down and trained for, are those that really make life worth living. 

 Elizabeth Renter is a freelance writer, editor, runner, gardener, and homeschooling mother of one. You can see more of her work at http://www.elizabeththewriter.com and follow her at Twitter.com/ElizabethRenter. 

Arthur’s Inspirational Transformation

If you have not seen this video, please take a moment to view.

http://youtu.be/qX9FSZJu448?hd=1

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn’t do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.

Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey – he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.

Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP’s specialized workout, he gained tremendous balance and flexibility — which gave him hope that maybe someday, he’d be able to walk again.

His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Neither Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life.

The true message ~ Believe in yourself, and anything is possible!