Posts Tagged ‘team mutant’

#TrainInsane #LeaveHumanityBehind #TeamMutant

#TrainInsane
#LeaveHumanityBehind
#TeamMutant

Well it’s time to share my journey and life transformation through fitness. Two years ago I was given the opportunity to share my story for the first time and it really changed a lot of things in my life for the better. The overwhelming positive response that I received added to my already burning desire to be the best that I could possibly be!

It all started in 2011, I weighed 267 lbs. and had lost all respect for myself. One photograph that I received from my parents changed everything. I saw how awful and out of shape I looked and knew right there it was time for a change. Through a clean diet and some exercise I managed to lose 90 lbs. in 95 days.  Everything in my life beyond just my health and specific level of fitness was amazing from the beginning of my journey up until today.

Last year when I shared the second year of my journey I had already taken on more of a bodybuilding workout regimen and had just invested in my first gym membership a few months prior. I fell in love with the atmosphere at the gym. Everybody was so positive and willing to share so many great tips. For all of last year and even today I generally train 6 days a week.

Since the last story I have really taken my workouts extremely seriously. Endless hours have been spent in the gym training as hard and heavy as possible in an effort to gain size. Bodybuilding is such an amazing art and being able to watch the way you are physically able to manipulate your body is incredible. I’ve spent the last 12 months focusing on adding as much muscle mass as possible to my frame. When I had initially lost all of my weight, I had dropped to 178 lbs. and I felt too small. I currently weigh 218 lbs. and I am finished with my bulk. I am focusing on cutting down and walking around with a body fat percentage of around 12%. My ideal weight will likely fall between 200lbs.–205lbs. and I’m excited to see results from my years of hard work.

Last June I was fortunate enough to become an ambassador for Mutant Nutrition. This is a major supplement company based out of Vancouver. The products are located in 76 countries worldwide. I had been using their supplements for around a year so I was definitely excited to have a chance to work with this great brand if even in just a small capacity. As an ambassador I promote the products mostly through social media.  Forums like Instagram and Twitter as well as Facebook make it extremely easy to connect with people and answer questions regarding the Mutant Nutrition. I hand out samples at gyms in my area and the response is overwhelming. People love the supplements and the sponsored athletes, so it really makes my job very easy. I’m promoting something that I love and that I truly believe in. I will also work a few of the Mutant booths at bodybuilding expos which is really going to be great! I look forward to interacting with the fans first hand and hearing their feedback about the products.

Mutant products have been around for a while but in the past year the brand has really blown up. The products are processed in British Columbia and are always guaranteed results if used properly combined with proper diet and training. There’s everything from pre workout powders to post workout as well as everything in between. I stand behind the products and can tell you I would never go back to using anything else. If you’re interested in seeing the entire line of supplements, clothing and training videos go to iammutant.com.

This year my main goal is to lean out and see how I look. I’ve added cardio back into my regimen so it won’t be long until I see the results from my year of training hard. I’m really expecting great things for this year! To be a bodybuilder is an incredible obsession. But in the end every ounce of sweat that you sacrifice in order to reach your goal is worth it. By the end of this year I would like to be 220 lbs. with 12% body fat. It won’t be easy to reach this, but then again I never enjoyed anything that came too easy.

My workouts always vary but for the most part I generally train one muscle group per session. Often times I will throw in some calves or abs at the end of a workout. I train calves and abs 4-5 times per week and everything else just once. My sessions are usually around 90 minutes long and often include upwards of 50 sets and 500-600 reps. I love the burn and I crave the pump when I’m training. I like to hit things from multiple angles and different rep counts. I include giant sets, drop sets and super sets in my workouts. It’s great to constantly change things up so you can create a bit of muscle confusion. My current split is back, chest, arms, shoulders, legs and then day 6 I start all over again or just have a rear delt and trap day.

My normal diet consists of 6 meals. Basically the only foods I eat are rice, sweet potatoes, veggies, chicken and ground beef or turkey, eggs, egg whites and oats. I also have 2 or 3 whey protein shakes a day. Normally I consume 3500-4000 calories a day. 300 grams of protein, 300 grams of carbs and 100 grams of fat is the norm. Now that I’ve begun cutting those numbers will change. Eating cold meals out of Tupperware has become my life. I much prefer this lifestyle over my past where fast foods were a staple. My cheat meals are generally massive and sloppy. Lately my go to has been a meal consisting of lasagna, veal parm, meatballs, sausage, garlic bread or piles of chicken wings and a lot of pizza. I usually have one cheat day a week and without counting I’m sure I’ve had some days well over 7000 calories. Cheat days are great to control cravings throughout the week and give you something to look forward to. However mine get a little out of control and I’ve cut them completely for the next 3 months while I cut.

I feel it’s important that everyone knows that anyone can do this. When I started I was a 30 something year old obese lazy slob. Once it’s in your mind to be great, nothing can stop you. The mind is your most powerful weapon. It can literally either make or break you. If you look in the mirror and don’t like what you see, only you have the ability to make the change. Start with just some light exercise, go for walks, eat more fruit and limit your sugars. It’s very easy to get started but once you do, be prepared to work your ass off and continue to do so for the rest of your life. Fitness isn’t a part time job. It’s every day, every meal and every rep at the gym. It is the healthiest addiction you can have!

I just would like to say in closing, thank you to each and every person who ever called me fat or told me I couldn’t do this. Your words have been on my mind for the past 3 years and it has been the motivation I needed to reach my goals. I’ve set my goals so high that I will have to keep working for the rest of my life, but I wouldn’t have it any other way.

Train hard and live the fit life!

Follow me on Twitter @MUTANT_FREAK_
Instagram @mutant_freak_
Or Facebook Michael Gainz Green

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Mutant

For those people who don’t know my background and how I got to where I am today, I started my journey  two years ago at 267 lbs and completely out of shape. Three short months later I had dropped 6 inches off my waist and lost 90 lbs.

Since going through such an incredible transformation I’ve dedicated my life to training. The way you feel when you are in a gym lifting weights is like nothing else. Only people who are passionate about training know how it feels when you get a crazy pump going!

So many people who take working out seriously are always looking to supplements to help them achieve better definition and bigger, fuller muscles. I’m the exact same way. Obviously the harder you train, the better your results. The more you eat, the more size you will put on. Whether it be a pre or post workout supplement, protein powder or even amino acid drink, if you’re working hard enough,  supplementation can undeniably help you get to your goal faster.

When I first started lifting I was clueless as to which supplement product I needed to gain size. I used all the big name brand products when I started out. Gaspari,  MuslePharm, MuscleTech, BSN, SixStar and even the GNC brand. I was training hard but not happy with the results I was seeing. I was trying brand after brand and still not finding one that was doing exactly what I felt it should be doing and to be honest, I was wasting a lot of money on products that tasted awful. I was using pre workouts, recovery drinks, protein powders and creatine. Nothing seemed to be getting me the results I was looking for.

Last year at the Toronto Pro Super Show I was walking around the expo when I passed a booth that had the largest men I had ever seen! I stopped to check it out, it was the Mutant booth. These guys looked massive, so I wanted to check out their products. They had a massive 15 lb bag of mass gainer. I talked to the guys and they explained to me exactly how the product worked and what kind of results I could expect to see from using it. I had already tried everything else so I gave this Mutant Mass a shot. I went home and worked out and made a shake immediately after and was actually surprised how awesome it tasted and how thick it was.  I trained hard for about 6 weeks and kept taking my mass gainer and one day after a workout I looked in the mirror and actually noticed my body changing for the first time. Even the people I see everyday started noticing that I was getting bigger and stronger. I was hooked!! I went to their website and ordered more Mutant Mass as well as a pre workout drink and a whey protein powder. The next few months of training I kept noticing more and more muscle gain. When you’re training that’s all you really want to see. You want to see all your hard work and sacrifice paying off. Since that first bag of Mutant Mass over a year ago, I have not used any other brand and I have been more than impressed with the results.

#MutantNation - Go heavy or go home! Finally feeling the pump!

#MutantNation – Go heavy or go home! Finally feeling the pump!

My training has gotten a lot more serious this past year and I’m currently taking several Mutant products. I take Mutant Test in the morning which is a testosterone booster it has definitely increased my strength over the past few months. I have Mutant Whey mixed in my oats, as well as a shake with lunch. Before I workout I combine Mutant Mayhem and Mutant Pump. The Mayhem is a pre workout drink that really increases my focus and energy during my workout and the Pump makes me extremely vascular and makes my muscles rock hard while I’m training them. Now I feel like an animal during my workouts! I also have 2 scoops of Mutant Whey (44 grams of protein) with the Mutant CreaKong which is their creatine supplement. During my workout I drink the Mutant BCAA 9.7 which is a blend of critical amino acids that help increase protein synthesis leading to increased muscle gains. After each workout I use the Mutant Rehab because its perfect for aiding in recovery after a crazy workout. It has the carbs, protein, glutamine and amino’s that help you recover after destroying your muscle fibres during a super intense lifting session. Finally I will have one more Mutant Whey shake to help me reach my protein required intake for maximum growth.

Everywhere I go whether its a family function or a new job site, it feels great when people tell me how big I’m getting. I know for a fact that my eating and hard work in the gym is responsible for a lot of this size I’m gaining. However I know that  it’s no coincidence that my gains increased after using the Mutant brand products. I’m not here trying to tell you that you need to use these products. I’m just sharing how they have affected my body and aided in my transformation since I began using them.

No matter which supplement or brand you choose to go with, remember that it only enhances the hard work that you do at the gym.

Written by Michael Green for Socially Fit #TeamMutant #MutantNation @Mutant_Freak_