Posts Tagged ‘weight loss’

Christinia

This is for anyone who doesn’t believe in themselves.

My childhood was complicated, but here’s the nutshell version; my parents were never together; my dad left early; and my biological mother was barley nineteen years old when she had me. I was adopted by my parents at the age of twelve. I recall a lot of runaway homes and finding myself in bad situations. Growing up with emptiness and the only form of love I knew was abandonment.

The only way I was able to express my feelings as a young person was through sports and I was good at everything I played. I did it all from running track, to volleyball, sports became my outlet. I was raised as a small farm girl but I was a wild child at heart. I remember training within the last year and a half thinking, if only I had all this knowledge when I was younger, weight rooms, healthy relationships. What I’ve learned is this, “what if’s” get you no where. I know now you can’t change the past nor change anyone other than yourself, unless they’re ready. I would not have been ready for this chapter of my story had it come any other time in my life. This is something that has taken me a very long time to understand.

At the end of January 2013 I tried to zip a XXL winter jacket up, and it wouldn’t zip. I was not upset of the fact it wouldn’t zip, I was upset at the thought of how expensive a new winter coat would be and said I refuse to spend the money on a new one. I remember getting on the scale at my heaviest, 285lbs, but I never weighed myself after that. I can tell you at one point even size 30 pants were tight!  The same day I tried to zip the coat, Dr. Oz was on and he had Dr. Ian Smith as a guest talking about his book “Shred”. I told my ex, at the time we already were sleeping separate and just roommates going through life for the sake of what I call trying to survive, “I’m going to do this, and go to the gym after work from now on”. He really wanted nothing to do with what I was doing.

In the 6 weeks I went through the book, I lost my first 22lbs! I’ll never forget, I could barely walk on the treadmill then one month later it was jogging. I started adding spin classes soon I was running and spinning every day. It was all I knew how to do. I learned slowly that eating is a significant part of the process. I never understood that until I read “Shred”.  I started coming home from the gym at 1 in the morning, and found that I was too jacked to sleep. I became obsessed with Instagram, discovered ways to eat better, and thought maybe; just maybe I could actually lift those things called weights!

I started interacting with people on Twitter. I met and saw some amazing women and men who were fit and strong.  I have never had any real support in my life and felt misplaced in the world so for me to hear strangers supporting me via social media was hard to accept. I just didn’t get it.

Just seven months into this process I had lost about 120lbs, left my ex-husband and took the kids to start a new and scary journey. There are two sides to every story, I left my husband because I was dying inside. I was always the girl with the laugh you could hear from outside, the smile that could light up the darkest room. My friend tried to help me leave many times.  It is much easier said than done and I get this. For years when my ex would drink, he became a different belligerent man.  As I became stronger and started believing in myself, I started feeling alive again. I could not stand living one more day the way we were living. With no idea, no money, no help only the faith I had in God to guide me, we started over.

I prep my food every week. Normally it’s a whole organic chicken with a head of garlic, brown rice and a veggie (my favorite is acorn squash). When I need a change it’s either shrimp, turkey or bison. I have crazy goals I never thought possible for myself but it’s what drives me to be better than I was the day before. I’d love to compete in a bikini and I have plans to step on stage this August here at home. If I am not ready, there’s always next time.

Shortly after my first year transformation, I was introduced to my coach, my rock, my angel as I call him Rob Renowned. He inspires me with his old school methods and has transformed my body completely with each week that goes by. #CoachRob to you I am grateful!

I have three amazing and beautiful children. They are my best cheerleaders, my heart and soul. My son who is the youngest will never remember mommy fat, and I am grateful. The two youngest are my healthy eaters. My eldest has a hard time with the change but that is my fault. I was told once I was being selfish for leaving my ex-husband and losing all of my weight.  I don’t believe that there is any truth to this. So don’t believe the outside world. (These people are just as unhappy in their life as I was in mine.)  What’s truly amazing is the fact that their father and I are friends and we communicate pretty well.

To date I have lost 145lbs. I am losing about 2lbs a week and of course I am only getting leaner to compete. My coach has me on a workout routine, and I have worked my way up to 400-500 squats 3 days a week, and I love it! I am grateful for the manager Andy at my gym in New Berlin, the Princeton Club and almost every teacher (especially Zachary) I have taken a class with. These individuals have helped me every single day. I’ll never forget the day I was in Zachary’s spin class and I actually started to cry. The person that I have become through this entire journey is simply, crazy, amazing and beautiful.  Sometimes I don’t believe this is my life. I still don’t have much as far as material things, but let me just say this; a roof over my head, food on the table, my health and my babies are all that I need!

Today, if you listen close, you can hear me laughing and if we were to meet (I promise) if your room is dark, I will light it up with my smile and my energy!

Believe in yourself and great things will happen for you.

Love and blessings,

Christinia

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Email me at determinedfiti@gmail.com

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Fabulous and Fit

Felicity

Hello, my name is Felicity and I’m about to transition out of my “Dirty 30’s” into the big 31. I still feel as vibrant as I was at 21 though. One thing that will never change is my personality and love for life! I am currently working as a Patient Care Coordinator full time setting up fertility orders for women all over the country who are trying to get pregnant. In the past I have worked as a pharmacy tech and my dream job would be to pursue entrepreneurship and have my own business. Something where I can work when I want, where I want, yet fulfill my creative needs. I am married – we have been together 11 years but married 3. I am a doggy mom of two rascals and I have two stepchildren that we never see. I am a socialite. I feel like I am always on the go. My motto is “I’ll rest when I die”. I’m usually bouncing from work, to the gym, to home, to spontaneous fun with friends. I enjoy talking, listening and just being around other people. My current obligation is first to my health, second to my marriage and third to my friends, family and spending as much time with them as possible. You should never take anything or anyone for granted.

I was a very active child. I cannot remember a time that I was stuck indoors being lazy for a long period of time. I was always out roaming the neighborhood and riding my bike with friends. I grew up with a swimming pool too, so I spent a lot of time pretending I was a mermaid! My mother also put me in jazz and gymnastics early on and I did that for many years. I started with somersaults and hand-stands and ended up doing no-handed cartwheels and front hand springs! I was very good at what I did and very flexible. Although I stayed fairly active – I was always “the bigger girl” around friends or in gym class. I didn’t like sports, mainly because I had stage fright and did not like to be “watched” while performing. So I was more active at home than I was in school. I was just not confident enough, so I shied away from “fitness activities” there.  I grew up on family foods, fast foods and there was no real structure as to what we couldn’t eat. My weight was always brought up during doctor visits and they always tried to give me ideas on how to slim down but I just got bigger over the years. Three years ago I lost 18 lbs and ended up getting pregnant. Unfortunately I miscarried 16 weeks in and haven’t been able to get pregnant since.  I really think that the way I changed my eating habits at that time played a major role in my being able to conceive and so I started my journey to fitness. Initially I wanted to get healthy and become pregnant again. It was only 10 months ago that I finally committed 100% and I am determined to stick it out.

I have never admitted that my weight has held me back in life – but now that I have lost some weight, I find that I have more energy and I’m feeling better about myself; I can finally admit to that. It did hold me back from doing things I have never done before; hiking, canoeing and other physical activities. I also find myself being even MORE social with friends/family when I go out. I don’t mind being in the spotlight as much, I get out on the dance floor and I have more confidence in front of strangers. This journey has also brought me and my husband closer together. I was eating better and exercising for about 5 months before he joined. Now that he’s joined (about 6 months ago) he has lost 40+ lbs! We spend more quality time together hitting the gym every day, taking the dogs for longer walks and cooking healthier meals. We share a new common interest which is rare for us because we are complete opposites.

My “before” pictures keep me motivated on a daily basis. I don’t like to say “after” yet because I am not at my goal. I see those pictures and think, “wow – was I really that big?” Cause at the time I still (for the most part) felt fabulous. But today I feel even MORE fabulous! I can pick clothes out from a regular store without having to go to plus size (went from buying a 3X shirt or pants to being able to squeeze on an XL) and when I look in the mirror I am not trying to hide away my muffin top or change my wardrobe three times in order to feel comfortable and confident. Also, I see other people’s transformations and I know that it’s not impossible. Anything I want, I can achieve with just dedication, hard work, and effort.

Just recently a friend told me, “Felicity you were never the FAT one, you were always the FUNNY one.” Which made me feel good cause I have beautiful friends. Talking drop dead gorgeous, nice bodies, high maintenance ladies and well groomed! And to be honest, I always felt like the “fatter” one among them. Having the same best friends for 15+ years now has helped to keep me going. Not only do I want to prove to myself that I can do this, I want to prove it to them. I wanna be able to walk into my best friend’s house and slip on a pair of her jeans. A few of them have joined along in effort to lose weight and tone up, some of them have been inspired by me to do it and everyone fully supports me! I joined Myfitnesspal.com and have currently logged over 300 days straight, counting calories and losing weight with online friends I’ve met. I also started a fan page on Facebook mostly to inspire others on their journey and to document mine as much as possible. In some ways I feel like a celebrity because I have so many people rooting for me, it’s lovely!

Eating out remains the hardest obstacle for me to overcome! I must say that making healthy choices during spontaneous moments can be hard. Especially after a long, busy day when we’re too tired to cook, so we decide to stop at a sub shop. Or if it’s during a party or cook out. I tend to tell myself “today I am going to make a better choice” then when that moment comes and I’m faced with either a salad or a sub – I choose the sub!! It’s almost like an addiction and making an irrational decision. After all is said and done and that moment passes… I regret it. But unlike before, I keep on moving forward now. I will not allow bad choices or small mistakes to deter me away from reaching my ultimate goal.

So far I have lost 43 lbs in less than a year. I’ve dropped over 20 inches through out my body. I have dropped 2 jeans sizes and 3 shirt sizes. My rings are now too big for my fingers and I have taken part in activities I never thought I would before, one which includes a 5k for Susan G Komen with co-workers! I can jog for at least 5 minutes straight without feeling like I might die and I built up endurance for all the cardio machines at the gym and I have earned a passion for weight training too! I normally hit the gym 3-5x per week. At first it was all cardio. I would do a mile on the treadmill, 3 miles on the bike, and a short time on the elliptical. Now I am in love with strength training. So I will spend 15-30 minutes doing free weights or machines. Then 30-60 minutes doing cardio. I have built up my endurance. So I am now able to not only walk on the treadmill but jog in intervals. I can last almost an hour on the elliptical and have recently built up 45 minutes on the Cybex (which is like the elliptical on the moon). I also try set goals and do one new “fitness” activity each month. Recently completing 8 weeks of an intense Bootcamp and this month doing a 5k. For supplements I just take a multi-vitamin and load up on whey protein.

Most mornings I have an iced coffee with a scoop of whey protein or just a whey protein shake made from almond milk. I’m trying to be better at eating every 2-3 hours to keep my metabolism up but because I work in a call center it can be hard. On the days I am home in the morning I try my best to eat breakfast which usually includes eggs and spinach! For snacks I eat fruit, cottage cheese, and nuts. I also love munching on apples & celery with peanut butter too! Lunch could be left overs from the night before or something small like fruit and yogurt or a garden salad. For dinner I eat a lot of raw veggies with chicken. Zone bars, pria bars, and luna bars are also a great meal replacement or post work out snack. I am very enthusiastic about meal planning for the week so I have a “Food Prep Sunday” where I cook and package my food for the next 4-5 days for easy access, it also helps me stay on track 100%.

Before I started this journey at 278 lbs I promised myself that I would lose 100 lbs and get down to 178 lbs. I started in May of 2012 and by December I had lost 33 lbs so at that time my New Year’s Resolution was to double that for 2013 and lose 66 lbs. Which would bring me down -99 lbs. total. I am currently down 43 lbs and look forward to what the rest of the year will bring me. Sometimes I feel like it’s a slow process, but its a work in progress and I am happy with that. Once I reach 178 I will then work on toning as much as possible and if I lose anymore I will stop when I am most comfortable and happy! It almost seems impossible to CHANGE; to make healthier choices and step outside of your comfort zone and exercise regularly. You just have to commit to and just do it! One of the biggest problems people face is screwing up. I want you to know that one bad choice or one bad day does NOT mean that you failed and you have to give up. Every meal, breakfast, lunch, or dinner and EVERY day is a new chance to make a healthier choice and keep going! Put that bad choice in the past and move forward – if you give up then a year from now you will have to start over and you’ll wish you would of just kept going. Slow progress is better than no progress and eventually you WILL be where you want to be!

The numbers on the scale are not the most important. The non-scale victories (us in the weight loss world call them “NSV”) are what’s most important. When you reach a physical or mental goal; when you fit into an old pair of tight jeans;  you discover that it’s the little successes in life that make you most proud. When you compare your fat pics to your progress pics I promise you will see a difference and THAT will motivate you to continue. I just want every man or woman especially to know that it is NEVER too late to change.

Felicity

In the past year I have been lucky enough to network with people of all different ages and sizes that have been successful no matter what their circumstances, all it takes is just some effort, passion, and dedication!

http://facebook.com/fabulousanddfit
http://myfitnesspal.com/fabulousago
http://pinterest.com/fabulousego
http://instagram.com/fabulousego

Winning!

22

My name is Rekia Smiley and I’ve lost 115 pounds!!

This is my first blog interview and what I want most is to inspire others to become physically fit. My story may be short but it’s filled with determination and knowing. I know how hard it is to start; how hard it is to stay committed; and how wonderful it feels to look back and see results.  I was not always passionate about fitness, though I ran a little at the local community centers in my youth. The real catalyst for me came when my mother was diagnosed with diabetes. It made me want to change my life for the better. Every day that I wake up and put out an effort is a success. Now I hike, bike ride and rock climb for fun. I believe in myself and my family support is amazing! Especially after I lost 100 pounds; then everyone jumped on the band wagon.Truth be told the hardest obstacle for me was simply “trying” because for the longest time I thought that there was nothing wrong with being a “Phat Girl”. It took an honest look at myself to realize that I didn’t want to get any bigger.  It took me a year and a half to lose 115 pounds. It’s an amazing feeling. I’ve since entered and completed a walk-a-thon contest, something I never would have thought of doing. My current work out routines are weight management focused. It’s an eating plan that I can manage combined with core strength exercises. Tomorrow I may eat oatmeal with fruit and toast for breakfast and a peanut butter sandwich and bananas for lunch. I snack on fresh fruits, peanuts, dry fruit, carrots and celery and drink lots of water. For dinner I may have chicken with brown rice, broccoli and milk. I’m currently doing a 12 week challenge to tone and build strength in my upper and lower body. If you’re thinking of starting, then start today. Don’t waste another minute. No matter how big or small you are working out and eating healthy is something that you should do. Be healthy for life.

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